RSA Benedict Mthelebofu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:24 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Benedict Mthelebofu, Dimakatso Calisawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:24 | top 18% 64/37236th of 191 aged 30-39 | 45:41 | 34:01‡ | — | View results | See splits Hide splitsSkiErg4:08fastest 21%Sled push7:34Sled pull4:29‡Burpee broad jump2:19fastest 2%Row5:04fastest 42%Farmers carry1:31fastest 9%Sandbag lunges2:57fastest 6%Wall balls5:59faster than 27%Runs (8 km)45:41fastest 24%Roxzone—Run 13:44Run 25:22Run 35:54Run 45:45Run 55:47Run 6—Run 7—Run 816:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Dimakatso Calisa1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedict against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:21 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
