PHI Benedict Dionisio
2 HYROX results over 1 season. Best Open Men time 1:30:04 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 25-29 | 1:34:42 | top 50% 645/1,296 | 48:19 | 37:08 | 9:20 | splitsSkiErg4:57Sled push2:51Sled pull3:57Burpee broad jump6:08Row4:49Farmers carry1:46Sandbag lunges5:42Wall balls6:58Run 13:23Run 25:43Run 36:06Run 46:28Run 56:49Run 66:28Run 76:28Run 86:55Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:30:04 | top 30% 968/3,253 | 48:30 | 32:36 | 9:04 | splitsSkiErg4:44Sled push2:19Sled pull3:33Burpee broad jump5:44Row4:39Farmers carry1:50Sandbag lunges4:34Wall balls5:13Run 16:16Run 25:13Run 35:33Run 45:58Run 56:21Run 65:59Run 75:39Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedict against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
