Athlete · Open Women · 30-34 ·

ITA

Benedetta Spinelli

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:26 (Bologna 2026) · Doubles Women 1:13:01 (Rome Sept 2026) · Relay Women 1:13:15 (Rome Sept 2026).

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1:21:26 best Open Women time · Bologna 2026 also raced Doubles Women, Relay Women: each has its own best below

top 26% best Open Women place · Bologna 2026 177th of 681 Open Women finishers there

1:13:01 latest race · Rome Sept 2026 best Doubles Women time so far Doubles Women with Teresa Tozzini

Burpee broad jump strongest segment · Bologna 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:26Bologna 2026 · 2 races Doubles Women1:13:01Rome Sept 2026 · 2 races · with Teresa Tozzini Relay Women1:13:15Rome Sept 2026 · 1 race · with Francesca Fantoni, Elena Pardini, Teresa Tozzini

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 27 Sept 2026team: Teresa Tozzini, Benedetta Spinelliwhat the whole field did →	Doubles Women · team 35-39	1:13:01	top 8% 126/1,655	36:33	30:39	5:54	splits SkiErg4:48Sled push2:36Sled pull4:54Burpee broad jump3:53Row5:13Farmers carry1:55Sandbag lunges3:12Wall balls4:08Run 15:56Run 24:17Run 34:19Run 44:16Run 54:20Run 64:18Run 74:18Run 84:53Full report for this race →
Rome Sept 2026 25 Sept 2026team: Francesca Fantoni, Benedetta Spinelli, Elena Pardini, Teresa Tozziniwhat the whole field did →	Relay Women · team U40	1:13:15	6th of 65	34:27	32:38	6:13	splits SkiErg5:05Sled push3:09Sled pull4:22Burpee broad jump4:47Row4:53Farmers carry1:47Sandbag lunges4:11Wall balls4:24Run 15:39Run 23:59Run 34:05Run 43:57Run 54:05Run 64:08Run 73:52Run 84:45Full report for this race →
Rimini 2026 29 May 2026team: Linda Pierucci, Benedetta Spinelliwhat the whole field did →	Doubles Women · team 30-34	1:21:43	top 25% 379/1,553	46:24	29:19	6:05	splits SkiErg4:42Sled push2:08Sled pull5:13Burpee broad jump3:17Row5:13Farmers carry1:55Sandbag lunges2:45Wall balls4:06Run 14:56Run 24:53Run 35:18Run 45:05Run 56:30Run 67:24Run 76:14Run 86:08Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 30-34	1:21:26	top 26% 177/681	40:46	33:49	6:56	splits SkiErg5:12Sled push2:51Sled pull5:23Burpee broad jump4:32Row5:02Farmers carry2:05Sandbag lunges3:54Wall balls4:50Run 14:38Run 24:47Run 34:52Run 44:49Run 54:55Run 64:49Run 74:48Run 87:10Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:24:46	top 27% 237/907	41:49	35:20	7:42	splits SkiErg5:06Sled push2:45Sled pull6:07Burpee broad jump4:39Row5:12Farmers carry2:02Sandbag lunges4:01Wall balls5:28Run 15:12Run 25:12Run 35:17Run 45:11Run 55:30Run 65:00Run 75:05Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 54%

Sled pull faster than 42%

Burpee broad jump faster than 88%

Row faster than 83%

Farmers carry faster than 74%

Sandbag lunges faster than 88%

Wall balls faster than 83%

Roxzone faster than 61%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 1:30 faster

Row 0:19 faster

Farmers carry 0:12 faster

Sandbag lunges 1:09 faster

Wall balls 1:14 faster

Roxzone 0:23 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedetta against the typical Open Women finisher

Benedetta1:21:26

4:385:124:472:514:525:234:494:324:555:024:492:054:483:547:104:506:56

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown