ITA Benedetta Donati
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
972nd of 1,415 Open Women (faster than 31%). Against the 43 who finished around 1:44:50: most time gained on wall balls (2:13), most lost on the eight runs (2:45). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 6:45 | faster than 12% |
| SkiErg: | 5:49 | 5:15 | faster than 12% |
| Run 2: | 6:04 | 5:04 | faster than 12% |
| Sled push: | 4:23 | 3:21 | faster than 14% |
| Run 3: | 6:15 | 5:20 | faster than 17% |
| Sled pull: | 6:43 | 5:52 | faster than 27% |
| Run 4: | 6:16 | 5:23 | faster than 18% |
| Burpee broad jump: | 6:35 | 6:56 | faster than 57% |
| Run 5: | 6:24 | 5:33 | faster than 22% |
| Row: | 6:20 | 5:39 | faster than 13% |
| Run 6: | 5:57 | 5:24 | faster than 29% |
| Farmers carry: | 2:51 | 2:26 | faster than 23% |
| Run 7: | 6:07 | 5:25 | faster than 26% |
| Sandbag lunges: | 5:17 | 5:11 | faster than 47% |
| Run 8: | 6:49 | 6:26 | faster than 39% |
| Wall balls: | 6:01 | 6:47 | faster than 65% |
| Roxzone: | 8:39 | 7:49 | faster than 31% |
| Runs (8 km) | 51:41 | 45:35 | faster than 23% |
| Stations (8) | 43:59 | ||
| Finish | 1:44:16 | 1:35:51 | 972nd of 1,415 · faster than 31% |
1,165th of 1,553 Doubles Women (faster than 25%). Against the 48 who finished around 1:35:58: most time gained on the eight runs (1:16), most lost on wall balls (0:51). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:48 | faster than 22% |
| SkiErg: | 5:06 | 4:54 | faster than 27% |
| Run 2: | 6:10 | 5:41 | faster than 24% |
| Sled push: | 2:35 | 2:16 | faster than 24% |
| Run 3: | 6:24 | 6:00 | faster than 30% |
| Sled pull: | 5:20 | 4:51 | faster than 30% |
| Run 4: | 6:34 | 6:00 | faster than 25% |
| Burpee broad jump: | 5:02 | 4:21 | faster than 25% |
| Run 5: | 6:32 | 6:03 | faster than 28% |
| Row: | 5:52 | 5:15 | faster than 7% |
| Run 6: | 6:17 | 5:58 | faster than 35% |
| Farmers carry: | 2:13 | 1:56 | faster than 15% |
| Run 7: | 6:15 | 5:58 | faster than 36% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 53% |
| Run 8: | 7:20 | 6:46 | faster than 30% |
| Wall balls: | 5:47 | 4:49 | faster than 16% |
| Roxzone: | 8:31 | 7:08 | faster than 22% |
| Runs (8 km) | 51:49 | 48:27 | faster than 29% |
| Stations (8) | 35:44 | ||
| Finish | 1:35:58 | 1:28:12 | 1165th of 1,553 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martina Trioschi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Benedetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Benedetta: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 28% |
| BBJ | 57% |
| Row | 13% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 66% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedetta beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedetta's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedetta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedetta: 51:45 running, 43:59 at the stations and 8:39 in the roxzone; the longest station was the sled pull (6:43).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Benedetta | Typical Open Women |
|---|---|---|
| Run 1 | 7:52 | 6:45 |
| SkiErg | 5:49 | 5:15 |
| Run 2 | 6:04 | 5:04 |
| Sled push | 4:23 | 3:21 |
| Run 3 | 6:15 | 5:20 |
| Sled pull | 6:43 | 5:52 |
| Run 4 | 6:16 | 5:23 |
| Burpee broad jump | 6:35 | 6:56 |
| Run 5 | 6:24 | 5:33 |
| Row | 6:20 | 5:39 |
| Run 6 | 5:57 | 5:24 |
| Farmers carry | 2:51 | 2:26 |
| Run 7 | 6:07 | 5:25 |
| Sandbag lunges | 5:17 | 5:11 |
| Run 8 | 6:49 | 6:26 |
| Wall balls | 6:01 | 6:47 |
| Roxzone | 8:39 | 7:49 |
| Finish | 1:44:16 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
