ITA Benedetta de Simone
3 HYROX races over 2 seasons. Best Open Women time: 1:36:01 at Rome 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedetta de Simone at each race, oldest on the left; lower is faster.The best was 1:36:01 at Rome (Sep 2026); Benedetta de Simone was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:39:24 |
| Bologna | Apr 2026 | Open Women | 1:36:14 |
| Rome | Sep 2026 | Open Women | 1:36:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:23 faster (1:39:24 to 1:36:01).
3 results at 3 races
716th of 1,415 Open Women (faster than 49%). Against the 43 who finished around 1:35:51: most time gained on wall balls (0:50), most lost on sled push (1:10). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:45 | faster than 45% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:17 | 5:04 | faster than 38% |
| Sled push: | 4:28 | 3:21 | faster than 13% |
| Run 3: | 5:31 | 5:20 | faster than 40% |
| Sled pull: | 5:46 | 5:52 | faster than 52% |
| Run 4: | 5:33 | 5:23 | faster than 42% |
| Burpee broad jump: | 6:44 | 6:56 | faster than 54% |
| Run 5: | 5:35 | 5:33 | faster than 49% |
| Row: | 5:48 | 5:39 | faster than 39% |
| Run 6: | 5:30 | 5:24 | faster than 46% |
| Farmers carry: | 3:00 | 2:26 | faster than 18% |
| Run 7: | 5:34 | 5:25 | faster than 44% |
| Sandbag lunges: | 5:07 | 5:11 | faster than 51% |
| Run 8: | 6:25 | 6:26 | faster than 51% |
| Wall balls: | 5:48 | 6:47 | faster than 71% |
| Roxzone: | 7:53 | 7:49 | faster than 47% |
| Runs (8 km) | 46:11 | 45:35 | faster than 46% |
| Stations (8) | 42:00 | ||
| Finish | 1:36:01 | 1:35:51 | 716th of 1,415 · faster than 49% |
457th of 681 Open Women (faster than 32%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:00 | faster than 44% |
| SkiErg: | 5:13 | 5:16 | faster than 56% |
| Run 2: | 6:08 | 5:09 | faster than 13% |
| Sled push: | 3:34 | 2:54 | faster than 13% |
| Run 3: | 5:48 | 5:25 | faster than 32% |
| Sled pull: | 5:21 | 5:09 | faster than 44% |
| Run 4: | 5:53 | 5:22 | faster than 27% |
| Burpee broad jump: | 7:24 | 6:02 | faster than 22% |
| Run 5: | 5:59 | 5:25 | faster than 26% |
| Row: | 5:40 | 5:21 | faster than 26% |
| Run 6: | 5:56 | 5:23 | faster than 26% |
| Farmers carry: | 3:06 | 2:17 | faster than 8% |
| Run 7: | 5:59 | 5:19 | faster than 24% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 47% |
| Run 8: | 6:44 | 5:57 | faster than 25% |
| Wall balls: | 4:41 | 6:04 | faster than 86% |
| Roxzone: | 8:43 | 7:19 | faster than 22% |
| Runs (8 km) | 47:29 | 43:09 | faster than 26% |
| Stations (8) | 40:07 | ||
| Finish | 1:36:14 | 1:29:26 | 457th of 681 · faster than 32% |
618th of 907 Open Women (faster than 31%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:31 | faster than 32% |
| SkiErg: | 5:35 | 5:14 | faster than 20% |
| Run 2: | 5:55 | 5:22 | faster than 23% |
| Sled push: | 3:29 | 2:47 | faster than 13% |
| Run 3: | 6:14 | 5:39 | faster than 24% |
| Sled pull: | 6:28 | 5:39 | faster than 26% |
| Run 4: | 6:12 | 5:38 | faster than 24% |
| Burpee broad jump: | 7:00 | 6:14 | faster than 31% |
| Run 5: | 6:32 | 5:50 | faster than 23% |
| Row: | 5:45 | 5:23 | faster than 20% |
| Run 6: | 6:21 | 5:38 | faster than 22% |
| Farmers carry: | 2:42 | 2:11 | faster than 14% |
| Run 7: | 6:20 | 5:36 | faster than 21% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 60% |
| Run 8: | 6:43 | 5:58 | faster than 24% |
| Wall balls: | 5:27 | 6:29 | faster than 73% |
| Roxzone: | 8:10 | 7:22 | faster than 31% |
| Runs (8 km) | 50:04 | 45:24 | faster than 24% |
| Stations (8) | 41:15 | ||
| Finish | 1:39:24 | 1:32:30 | 618th of 907 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benedetta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Bologna 2026 · best of 3 | 5:16 |
| Sled push | 3:29 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 5:21 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:44 | Rome 2026 · best of 3 | 6:46 |
| Row | 5:40 | Bologna 2026 · best of 3 | 5:31 |
| Farmers carry | 2:42 | Verona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 4:41 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:11 | Rome 2026 · best of 3 | 46:44 |
| Roxzone | 7:53 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Benedetta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Benedetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Benedetta: faster than |
|---|---|
| Ski | 45% |
| Push | 13% |
| Pull | 53% |
| BBJ | 54% |
| Row | 39% |
| Carry | 19% |
| Lunges | 52% |
| Wall balls | 71% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedetta beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedetta's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Sled push (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedetta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedetta: 46:15 running, 42:01 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Benedetta | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:45 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 5:17 | 5:04 |
| Sled push | 4:28 | 3:21 |
| Run 3 | 5:31 | 5:20 |
| Sled pull | 5:46 | 5:52 |
| Run 4 | 5:33 | 5:23 |
| Burpee broad jump | 6:44 | 6:56 |
| Run 5 | 5:35 | 5:33 |
| Row | 5:48 | 5:39 |
| Run 6 | 5:30 | 5:24 |
| Farmers carry | 3:00 | 2:26 |
| Run 7 | 5:34 | 5:25 |
| Sandbag lunges | 5:07 | 5:11 |
| Run 8 | 6:25 | 6:26 |
| Wall balls | 5:48 | 6:47 |
| Roxzone | 7:53 | 7:49 |
| Finish | 1:36:01 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
