Athlete · Open Women · 35-39 ·

ITA

Benedetta de Simone

3 HYROX results over 2 seasons. Best Open Women time 1:36:01 at Rome 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:01 best Open Women time · Rome 2026 3 Open Women races

716th of 1,415 best Open Women place · Rome 2026 among Open Women finishers there

1:36:01 latest race · Rome 2026 best Open Women time so far Open Women

Wall balls strongest segment · Rome 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:01 best 1:36:01 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 3:23 faster (1:39:24 to 1:36:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 35-39	1:36:01	716th of 1,415	46:11	42:00	7:53	splits SkiErg5:19Sled push4:28Sled pull5:46Burpee broad jump6:44Row5:48Farmers carry3:00Sandbag lunges5:07Wall balls5:48Run 16:50Run 25:17Run 35:31Run 45:33Run 55:35Run 65:30Run 75:34Run 86:25Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:36:14	457th of 681	47:29	40:07	8:43	splits SkiErg5:13Sled push3:34Sled pull5:21Burpee broad jump7:24Row5:40Farmers carry3:06Sandbag lunges5:08Wall balls4:41Run 15:06Run 26:08Run 35:48Run 45:53Run 55:59Run 65:56Run 75:59Run 86:44Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:39:24	618th of 907	50:04	41:15	8:10	splits SkiErg5:35Sled push3:29Sled pull6:28Burpee broad jump7:00Row5:45Farmers carry2:42Sandbag lunges4:49Wall balls5:27Run 15:51Run 25:55Run 36:14Run 46:12Run 56:32Run 66:21Run 76:20Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 13%

Sled pull faster than 53%

Burpee broad jump faster than 54%

Row faster than 39%

Farmers carry faster than 19%

Sandbag lunges faster than 52%

Wall balls faster than 71%

Roxzone faster than 48%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:07 slower

Sled pull 0:06 faster

Burpee broad jump 0:12 faster

Row 0:09 slower

Farmers carry 0:34 slower

Sandbag lunges 0:04 faster

Wall balls 0:59 faster

Roxzone 0:04 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedetta against the typical Open Women finisher

Benedetta1:36:01

6:505:195:174:285:315:465:336:445:355:485:303:005:345:076:255:487:53

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:07 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown