GER Bene Ruhdorfer
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bene Ruhdorfer at each race, oldest on the left; lower is faster.The best was 1:15:41 at Vienna (Feb 2025); Bene Ruhdorfer was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:26:28 |
| Vienna | Feb 2025 | Open Men | 1:15:41 |
| Berlin | May 2026 | Open Men | 1:22:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:47 faster (1:26:28 to 1:15:41).
This line shows the finish time of Bene Ruhdorfer at each race, oldest on the left; lower is faster.The best was 1:13:54 at Helsinki (May 2026); Bene Ruhdorfer was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:22:50 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:21:37 |
| Vienna | Feb 2026 | Doubles Mixed | 1:16:53 |
| Helsinki | May 2026 | Doubles Mixed | 1:13:54 |
| Rimini | May 2026 | Doubles Mixed | 1:17:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
488th of 1,755 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:18:20: most time gained on the eight runs (0:50), most lost on wall balls (0:14). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:27 | faster than 66% |
| SkiErg: | 4:05 | 4:23 | faster than 87% |
| Run 2: | 5:01 | 5:19 | faster than 65% |
| Sled push: | 2:39 | 2:49 | faster than 61% |
| Run 3: | 5:02 | 5:39 | faster than 78% |
| Sled pull: | 4:26 | 4:38 | faster than 57% |
| Run 4: | 5:05 | 5:37 | faster than 75% |
| Burpee broad jump: | 3:31 | 3:37 | faster than 55% |
| Run 5: | 5:09 | 5:42 | faster than 74% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:09 | 5:36 | faster than 71% |
| Farmers carry: | 1:48 | 1:56 | faster than 69% |
| Run 7: | 5:15 | 5:37 | faster than 67% |
| Sandbag lunges: | 3:56 | 4:11 | faster than 60% |
| Run 8: | 5:59 | 6:21 | faster than 66% |
| Wall balls: | 4:57 | 5:06 | faster than 56% |
| Roxzone: | 5:59 | 6:38 | faster than 68% |
| Runs (8 km) | 41:43 | 45:28 | faster than 72% |
| Stations (8) | 30:00 | ||
| Finish | 1:17:38 | 1:24:00 | 488th of 1,755 · faster than 72% |
1,625th of 4,143 Open Men (faster than 60%). Against the 126 who finished around 1:22:13: most time gained on wall balls (0:43), most lost on the eight runs (1:27). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:53 | 3:48 | faster than 43% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 5:03 | 5:39 | faster than 65% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:16 | 4:07 | faster than 42% |
| Farmers carry: | 2:29 | 2:16 | faster than 37% |
| Run 7: | 4:16 | 4:10 | faster than 44% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 6:25 | 6:06 | faster than 41% |
| Wall balls: | 5:50 | 7:00 | faster than 71% |
| Roxzone: | 13:11 | 13:57 | faster than 61% |
| Runs (8 km) | 34:09 | 34:04 | faster than 49% |
| Stations (8) | 34:44 | ||
| Finish | 1:22:00 | 1:26:03 | 1625th of 4,143 · faster than 60% |
268th of 718 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:46 | faster than 57% |
| SkiErg: | 4:04 | 4:16 | faster than 77% |
| Run 2: | 4:46 | 5:03 | faster than 62% |
| Sled push: | 2:11 | 1:55 | faster than 24% |
| Run 3: | 4:48 | 5:11 | faster than 68% |
| Sled pull: | 3:19 | 3:25 | faster than 56% |
| Run 4: | 4:53 | 5:12 | faster than 64% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 39% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:31 | 4:35 | faster than 56% |
| Run 6: | 4:51 | 5:16 | faster than 67% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:58 | 5:16 | faster than 64% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 5:48 | 6:07 | faster than 62% |
| Wall balls: | 4:28 | 4:15 | faster than 39% |
| Roxzone: | 6:00 | 6:23 | faster than 62% |
| Runs (8 km) | 40:35 | 43:16 | faster than 63% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:54 | 1:17:26 | 268th of 718 · faster than 62% |
295th of 961 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:14 | faster than 75% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 5:02 | 5:29 | faster than 72% |
| Sled push: | 2:35 | 2:11 | faster than 19% |
| Run 3: | 5:19 | 5:48 | faster than 72% |
| Sled pull: | 3:48 | 3:37 | faster than 39% |
| Run 4: | 5:18 | 5:54 | faster than 74% |
| Burpee broad jump: | 3:45 | 3:30 | faster than 38% |
| Run 5: | 5:26 | 5:58 | faster than 73% |
| Row: | 4:25 | 4:38 | faster than 73% |
| Run 6: | 5:33 | 5:51 | faster than 66% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 5:27 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 63% |
| Run 8: | 5:55 | 6:14 | faster than 63% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 5:11 | 5:42 | faster than 63% |
| Runs (8 km) | 43:31 | 47:39 | faster than 72% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:53 | 1:22:03 | 295th of 961 · faster than 69% |
367th of 792 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:52 | faster than 49% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 5:34 | 5:34 | faster than 49% |
| Sled push: | 2:17 | 2:22 | faster than 58% |
| Run 3: | 5:35 | 5:55 | faster than 65% |
| Sled pull: | 3:38 | 3:55 | faster than 67% |
| Run 4: | 5:50 | 5:56 | faster than 54% |
| Burpee broad jump: | 3:50 | 3:44 | faster than 46% |
| Run 5: | 6:04 | 6:04 | faster than 49% |
| Row: | 4:29 | 4:40 | faster than 72% |
| Run 6: | 6:06 | 6:03 | faster than 46% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:13 | 6:00 | faster than 42% |
| Sandbag lunges: | 3:49 | 3:49 | faster than 50% |
| Run 8: | 5:22 | 5:08 | faster than 39% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 6:48 | 6:37 | faster than 45% |
| Runs (8 km) | 46:35 | 46:42 | faster than 51% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:37 | 1:22:33 | 367th of 792 · faster than 53% |
517th of 858 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:23 | faster than 43% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 5:00 | 4:48 | faster than 40% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 4:00 | 3:48 | faster than 39% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 3:50 | 3:28 | faster than 33% |
| Run 5: | 5:18 | 5:12 | faster than 44% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 36% |
| Run 8: | 6:03 | 5:25 | faster than 27% |
| Wall balls: | 5:20 | 4:39 | faster than 26% |
| Roxzone: | 9:27 | 9:28 | faster than 50% |
| Runs (8 km) | 43:01 | 41:24 | faster than 39% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:50 | 1:19:45 | 517th of 858 · faster than 39% |
578th of 1,356 Open Men (faster than 57%). Against the 42 who finished around 1:16:39: most time gained on wall balls (0:31), most lost on the eight runs (1:10). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:38 | faster than 41% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 2:46 | 2:34 | faster than 35% |
| Run 3: | 5:07 | 4:56 | faster than 41% |
| Sled pull: | 3:45 | 4:04 | faster than 66% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:48 | 5:01 | faster than 56% |
| Run 5: | 5:08 | 5:04 | faster than 47% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 4:58 | 4:56 | faster than 47% |
| Farmers carry: | 2:02 | 1:53 | faster than 35% |
| Run 7: | 5:05 | 4:57 | faster than 44% |
| Sandbag lunges: | 4:01 | 4:40 | faster than 71% |
| Run 8: | 5:43 | 5:32 | faster than 42% |
| Wall balls: | 4:51 | 5:28 | faster than 68% |
| Roxzone: | 4:46 | 5:20 | faster than 65% |
| Runs (8 km) | 40:14 | 39:48 | faster than 46% |
| Stations (8) | 30:45 | ||
| Finish | 1:15:41 | 1:18:26 | 578th of 1,356 · faster than 57% |
816th of 1,480 Open Men (faster than 44%). Against the 45 who finished around 1:26:26: most time gained on wall balls (1:29), most lost on the eight runs (4:10). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 4:15 | faster than 2% |
| SkiErg: | 4:25 | 4:39 | faster than 78% |
| Run 2: | 5:00 | 4:47 | faster than 38% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 4:33 | 4:50 | faster than 60% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 4:50 | 5:22 | faster than 63% |
| Run 5: | 5:37 | 5:16 | faster than 36% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:36 | 5:13 | faster than 33% |
| Farmers carry: | 2:01 | 1:57 | faster than 43% |
| Run 7: | 5:48 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:46 | 4:54 | faster than 55% |
| Run 8: | 6:57 | 5:57 | faster than 23% |
| Wall balls: | 5:10 | 6:33 | faster than 79% |
| Roxzone: | 6:51 | 6:51 | faster than 50% |
| Runs (8 km) | 46:23 | 41:05 | faster than 24% |
| Stations (8) | 33:19 | ||
| Finish | 1:26:28 | 1:24:35 | 816th of 1,480 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 3:45 | Vienna 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Vienna 2025 · best of 3 | 5:38 |
| Row | 4:33 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Vienna 2025 · best of 3 | 5:20 |
| Wall balls | 4:51 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:09 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:46 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bene's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johanna Ruhdorfer5 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Bene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Bene: faster than |
|---|---|
| Ski | 89% |
| Push | 36% |
| Pull | 66% |
| BBJ | 56% |
| Row | 64% |
| Carry | 35% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bene beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bene's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bene against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bene: 40:19 running, 30:45 at the stations and 4:46 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Bene | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:38 |
| SkiErg | 3:59 | 4:17 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 2:46 | 2:34 |
| Run 3 | 5:07 | 4:56 |
| Sled pull | 3:45 | 4:04 |
| Run 4 | 4:48 | 4:55 |
| Burpee broad jump | 4:48 | 5:01 |
| Run 5 | 5:08 | 5:04 |
| Row | 4:33 | 4:40 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 2:02 | 1:53 |
| Run 7 | 5:05 | 4:57 |
| Sandbag lunges | 4:01 | 4:40 |
| Run 8 | 5:43 | 5:32 |
| Wall balls | 4:51 | 5:28 |
| Roxzone | 4:46 | 5:20 |
| Finish | 1:15:41 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:41.
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