GER Bendix Duus
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:22:52 at Copenhagen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Hauke Sandmann, Bendix Duuswhat the whole field did → | Doubles Men · team 30-39 | 1:22:52 | 632nd of 736 | 49:50 | 26:36 | 6:32 | splitsSkiErg4:27Sled push1:47Sled pull3:10Burpee broad jump3:53Row4:30Farmers carry1:44Sandbag lunges3:09Wall balls3:56Run 16:42Run 25:37Run 36:04Run 46:23Run 56:23Run 65:58Run 76:11Run 86:35Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hauke Sandmann, Bendix Duuswhat the whole field did → | Doubles Men · team 30-39 | 1:28:16 | 619th of 700 | 51:44 | 28:45 | 7:50 | splitsSkiErg4:05Sled push1:23Sled pull3:14Burpee broad jump4:03Row4:44Farmers carry1:44Sandbag lunges4:14Wall balls5:18Run 16:19Run 26:05Run 36:25Run 46:30Run 56:29Run 66:21Run 76:20Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bendix against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
