Athlete · Doubles Mixed · team 30-34 ·

NOR

Bendik Berntsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:17 at Oslo 2026.

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Doubles Mixed time1:28:17Oslo 2026

Doubles Mixed place743rdof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 35% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Benedicte Kaspersen, Bendik Berntsenwhole field →	Doubles Mixed · team 30-34	1:28:17	743rd of 976124th of 164 aged 30-34	49:19	32:47	6:15	View results	See splits Hide splits SkiErg4:45faster than 5%Sled push4:03Sled pull4:02faster than 18%Burpee broad jump4:00faster than 31%Row5:01faster than 18%Farmers carry1:52faster than 29%Sandbag lunges4:19faster than 27%Wall balls4:45faster than 35%Runs (8 km)49:19faster than 33%Roxzone6:15faster than 13%Run 16:40faster than 20%Run 25:41faster than 33%Run 35:49faster than 36%Run 45:46faster than 40%Run 55:54faster than 40%Run 66:12faster than 25%Run 76:20faster than 24%Run 87:02faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benedicte Kaspersen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bendikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 19%

Burpee broad jump faster than 32%

Row faster than 18%

Farmers carry faster than 30%

Sandbag lunges faster than 27%

Wall balls faster than 35%

Roxzone faster than 13%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:00 slower

Sled pull 0:35 slower

Burpee broad jump 0:31 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 0:33 slower

Wall balls 0:21 slower

Roxzone 1:41 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bendik against the typical Doubles Mixed finisher

Bendik1:28:17

6:404:455:414:035:494:025:464:005:545:016:121:526:204:197:024:456:15

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 2:00 against the typical Doubles Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up