Athlete · Open Women · 35-39 ·

THA

Benchawan Phumphuengsri

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:28 (Bangkok 2025) · Doubles Women 1:12:43 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:28 best Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

top 9% best Open Women place · Bangkok 2025 57th of 678 Open Women finishers there

1:12:43 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Alice Rey

Burpee broad jump strongest segment · Bangkok 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:28Bangkok 2025 · 2 races Doubles Women1:12:43Bangkok 2026 · 1 race · with Alice Rey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Alice Rey, Benchawan Phumphuengsriwhat the whole field did →	Doubles Women · team 35-39	1:12:43	top 3% 42/1,405	36:25	27:09	9:15	splits SkiErg4:26Sled push1:52Sled pull3:37Burpee broad jump3:30Row4:58Farmers carry1:43Sandbag lunges3:15Wall balls3:48Run 16:24Run 24:08Run 34:14Run 44:12Run 54:06Run 64:12Run 74:09Run 8—Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	1:26:42	top 24% 82/350	47:52	33:09	5:48	splits SkiErg4:41Sled push1:54Sled pull5:16Burpee broad jump5:02Row5:21Farmers carry2:04Sandbag lunges4:05Wall balls4:46Run 13:37Run 24:58Run 35:26Run 45:36Run 55:45Run 611:46Run 75:12Run 85:35Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	1:21:28	top 9% 57/678	43:50	31:29	6:15	splits SkiErg4:47Sled push2:24Sled pull5:05Burpee broad jump4:10Row5:03Farmers carry1:46Sandbag lunges3:43Wall balls4:31Run 14:23Run 24:53Run 39:34Run 44:58Run 55:24Run 65:02Run 74:53Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benchawanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 87%

Sled pull faster than 90%

Burpee broad jump faster than 98%

Row faster than 95%

Farmers carry faster than 97%

Sandbag lunges faster than 96%

Wall balls faster than 95%

Roxzone faster than 93%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 0:45 faster

Sled pull 2:04 faster

Burpee broad jump 2:50 faster

Row 0:41 faster

Farmers carry 0:40 faster

Sandbag lunges 2:07 faster

Wall balls 2:43 faster

Roxzone 3:19 faster

Runs (8 km) 9:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benchawan against the typical Open Women finisher

Benchawan1:21:28

4:234:474:532:249:345:054:584:105:245:035:021:464:533:434:474:316:15

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown