HUN Bence Kossovics
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bence Kossovics at each race, oldest on the left; lower is faster.The best was 1:31:14 at Heerenveen (May 2026); Bence Kossovics was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:46:38 |
| Amsterdam | Jan 2026 | Pro Men | 1:50:05 |
| Rotterdam | Apr 2026 | Pro Men | 1:39:34 |
| Heerenveen | May 2026 | Pro Men | 1:31:14 |
| Berlin | May 2026 | Pro Men | 1:36:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:24 faster (1:46:38 to 1:31:14).
6 results at 6 races
364th of 515 Open Men (faster than 29%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:45 | faster than 32% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 5:18 | 4:46 | faster than 21% |
| Sled push: | 2:29 | 3:02 | faster than 86% |
| Run 3: | 6:10 | 5:09 | faster than 13% |
| Sled pull: | 4:24 | 4:38 | faster than 59% |
| Run 4: | 6:13 | 5:08 | faster than 12% |
| Burpee broad jump: | 6:27 | 5:32 | faster than 28% |
| Run 5: | 6:13 | 5:12 | faster than 15% |
| Row: | 5:28 | 5:01 | faster than 18% |
| Run 6: | 6:00 | 5:05 | faster than 15% |
| Farmers carry: | 1:36 | 2:01 | faster than 85% |
| Run 7: | 5:52 | 5:04 | faster than 20% |
| Sandbag lunges: | 7:48 | 4:54 | faster than 7% |
| Run 8: | 6:05 | 5:30 | faster than 29% |
| Wall balls: | 5:44 | 6:39 | faster than 71% |
| Roxzone: | — | 6:48 | |
| Runs (8 km) | 46:54 | 41:03 | faster than 18% |
| Stations (8) | 38:21 | ||
| Finish | 1:33:18 | 1:25:08 | 364th of 515 · faster than 29% |
795th of 944 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:06 | faster than 6% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 4:08 | 3:22 | faster than 9% |
| Sled push: | 3:26 | 4:08 | faster than 77% |
| Run 3: | 4:50 | 3:37 | faster than 4% |
| Sled pull: | 5:37 | 4:58 | faster than 34% |
| Run 4: | 5:29 | 3:38 | faster than 1% |
| Burpee broad jump: | 6:41 | 4:28 | faster than 9% |
| Run 5: | 4:44 | 3:42 | faster than 7% |
| Row: | 4:54 | 4:31 | faster than 15% |
| Run 6: | 4:30 | 3:37 | faster than 10% |
| Farmers carry: | 1:56 | 2:18 | faster than 74% |
| Run 7: | 4:56 | 3:44 | faster than 6% |
| Sandbag lunges: | 4:52 | 5:00 | faster than 54% |
| Run 8: | 7:43 | 5:23 | faster than 5% |
| Wall balls: | 7:18 | 6:40 | faster than 40% |
| Roxzone: | 16:59 | 12:15 | faster than 7% |
| Runs (8 km) | 40:10 | 30:33 | faster than 4% |
| Stations (8) | 39:13 | ||
| Finish | 1:36:16 | 1:19:30 | 795th of 944 · faster than 15% |
359th of 452 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:01 | faster than 15% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:00 | 4:09 | faster than 12% |
| Sled push: | 2:39 | 3:29 | faster than 95% |
| Run 3: | 5:51 | 4:25 | faster than 6% |
| Sled pull: | 5:54 | 5:01 | faster than 26% |
| Run 4: | 5:44 | 4:25 | faster than 7% |
| Burpee broad jump: | 6:47 | 4:27 | faster than 6% |
| Run 5: | 5:37 | 4:33 | faster than 11% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 5:24 | 4:24 | faster than 11% |
| Farmers carry: | 1:45 | 2:04 | faster than 75% |
| Run 7: | 5:27 | 4:29 | faster than 13% |
| Sandbag lunges: | 5:20 | 4:40 | faster than 29% |
| Run 8: | 5:54 | 5:00 | faster than 19% |
| Wall balls: | 6:26 | 6:57 | faster than 58% |
| Roxzone: | 10:09 | 7:02 | faster than 13% |
| Runs (8 km) | 43:35 | 35:51 | faster than 10% |
| Stations (8) | 37:35 | ||
| Finish | 1:31:14 | 1:18:45 | 359th of 452 · faster than 20% |
301st of 348 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:20 | faster than 7% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:55 | 4:12 | faster than 15% |
| Sled push: | 3:18 | 3:34 | faster than 66% |
| Run 3: | 5:40 | 4:32 | faster than 7% |
| Sled pull: | 6:55 | 5:23 | faster than 15% |
| Run 4: | 5:44 | 4:38 | faster than 6% |
| Burpee broad jump: | 6:25 | 4:43 | faster than 14% |
| Run 5: | 5:57 | 4:39 | faster than 6% |
| Row: | 5:03 | 4:37 | faster than 16% |
| Run 6: | 5:38 | 4:39 | faster than 10% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 5:29 | 4:45 | faster than 19% |
| Sandbag lunges: | 6:58 | 5:15 | faster than 14% |
| Run 8: | 6:47 | 5:34 | faster than 17% |
| Wall balls: | 9:18 | 7:22 | faster than 21% |
| Roxzone: | 9:20 | 6:03 | faster than 7% |
| Runs (8 km) | 45:20 | 37:38 | faster than 11% |
| Stations (8) | 44:59 | ||
| Finish | 1:39:34 | 1:23:10 | 301st of 348 · faster than 13% |
448th of 457 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:18 | faster than 2% |
| SkiErg: | 4:27 | 4:09 | faster than 14% |
| Run 2: | 5:27 | 4:07 | faster than 4% |
| Sled push: | 3:30 | 3:45 | faster than 67% |
| Run 3: | 6:12 | 4:27 | faster than 3% |
| Sled pull: | 9:44 | 5:29 | faster than 3% |
| Run 4: | 6:16 | 4:30 | faster than 4% |
| Burpee broad jump: | 5:58 | 4:16 | faster than 13% |
| Run 5: | 6:47 | 4:33 | faster than 1% |
| Row: | 5:20 | 4:27 | faster than 1% |
| Run 6: | 6:17 | 4:28 | faster than 2% |
| Farmers carry: | 2:11 | 1:53 | faster than 30% |
| Run 7: | 6:16 | 4:30 | faster than 3% |
| Sandbag lunges: | 7:27 | 4:58 | faster than 6% |
| Run 8: | 7:11 | 5:02 | faster than 5% |
| Wall balls: | 11:10 | 6:28 | faster than 3% |
| Roxzone: | 11:42 | 5:30 | faster than 0% |
| Runs (8 km) | 48:40 | 35:04 | faster than 2% |
| Stations (8) | 49:47 | ||
| Finish | 1:50:05 | 1:16:49 | 448th of 457 · faster than 1% |
340th of 367 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 16% |
| SkiErg: | 4:19 | 4:12 | faster than 33% |
| Run 2: | 5:11 | 4:27 | faster than 11% |
| Sled push: | 7:48 | 3:28 | faster than 0% |
| Run 3: | 7:51 | 4:50 | faster than 2% |
| Sled pull: | 9:05 | 6:26 | faster than 15% |
| Run 4: | 5:33 | 4:55 | faster than 20% |
| Burpee broad jump: | 5:13 | 4:53 | faster than 39% |
| Run 5: | 6:21 | 5:00 | faster than 7% |
| Row: | 4:56 | 4:33 | faster than 13% |
| Run 6: | 6:16 | 4:55 | faster than 6% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:58 | 5:00 | faster than 12% |
| Sandbag lunges: | 6:40 | 5:12 | faster than 19% |
| Run 8: | 7:09 | 5:32 | faster than 12% |
| Wall balls: | 8:49 | 6:20 | faster than 15% |
| Roxzone: | 8:15 | 6:06 | faster than 15% |
| Runs (8 km) | 49:24 | 39:20 | faster than 6% |
| Stations (8) | 49:04 | ||
| Finish | 1:46:38 | 1:23:54 | 340th of 367 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2026 · best of 5 | 4:17 |
| Sled push | 2:39 | Heerenveen 2026 · best of 5 | 3:45 |
| Sled pull | 5:37 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 5:13 | Rotterdam 2025 · best of 5 | 4:25 |
| Row | 4:33 | Heerenveen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:52 | Berlin 2026 · best of 5 | 5:03 |
| Wall balls | 6:26 | Heerenveen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 40:10 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 8:15 | Rotterdam 2025 · best of 5 | 6:13 |
How to read
Each station's best across Bence's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Bence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Bence: faster than |
|---|---|
| Ski | 55% |
| Push | 95% |
| Pull | 27% |
| BBJ | 7% |
| Row | 47% |
| Carry | 76% |
| Lunges | 29% |
| Wall balls | 59% |
| Roxzone | 13% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bence beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bence's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bence: 43:38 running, 37:34 at the stations and 10:09 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Bence | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:01 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 5:00 | 4:09 |
| Sled push | 2:39 | 3:29 |
| Run 3 | 5:51 | 4:25 |
| Sled pull | 5:54 | 5:01 |
| Run 4 | 5:44 | 4:25 |
| Burpee broad jump | 6:47 | 4:27 |
| Run 5 | 5:37 | 4:33 |
| Row | 4:33 | 4:31 |
| Run 6 | 5:24 | 4:24 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:27 | 4:29 |
| Sandbag lunges | 5:20 | 4:40 |
| Run 8 | 5:54 | 5:00 |
| Wall balls | 6:26 | 6:57 |
| Roxzone | 10:09 | 7:02 |
| Finish | 1:31:14 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
