AUS Ben Zilioli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:41 at Sydney 2026.
1 result at 1 race
778th of 2,023 Doubles Men (faster than 61%). Against the 62 who finished around 1:11:08: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:08). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 28% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:53 | 4:26 | faster than 30% |
| Sled push: | 1:19 | 1:35 | faster than 90% |
| Run 3: | 4:45 | 4:43 | faster than 49% |
| Sled pull: | 2:39 | 2:58 | faster than 72% |
| Run 4: | 4:42 | 4:47 | faster than 54% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 55% |
| Run 5: | 4:42 | 4:58 | faster than 61% |
| Row: | 4:01 | 4:24 | faster than 89% |
| Run 6: | 4:47 | 4:53 | faster than 55% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 4:38 | 4:56 | faster than 64% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 72% |
| Run 8: | 6:22 | 6:51 | faster than 64% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 7:56 | 8:13 | faster than 56% |
| Runs (8 km) | 39:17 | 39:48 | faster than 53% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:41 | 1:14:28 | 778th of 2,023 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jon Zilioli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 46% |
| Push | 91% |
| Pull | 72% |
| BBJ | 55% |
| Row | 90% |
| Carry | 89% |
| Lunges | 73% |
| Wall balls | 76% |
| Roxzone | 56% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:22 running, 23:34 at the stations and 7:56 in the roxzone; the longest station was the row (4:01).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:33 | 4:06 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 4:53 | 4:26 |
| Sled push | 1:19 | 1:35 |
| Run 3 | 4:45 | 4:43 |
| Sled pull | 2:39 | 2:58 |
| Run 4 | 4:42 | 4:47 |
| Burpee broad jump | 3:07 | 3:14 |
| Run 5 | 4:42 | 4:58 |
| Row | 4:01 | 4:24 |
| Run 6 | 4:47 | 4:53 |
| Farmers carry | 1:14 | 1:32 |
| Run 7 | 4:38 | 4:56 |
| Sandbag lunges | 3:15 | 3:41 |
| Run 8 | 6:22 | 6:51 |
| Wall balls | 3:58 | 4:24 |
| Roxzone | 7:56 | 8:13 |
| Finish | 1:10:41 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
