TPE Ben Yang
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Yang at each race, oldest on the left; lower is faster.The best was 1:25:40 at Hong Kong (May 2026); Ben Yang was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:27:14 |
| Hong Kong | May 2026 | Open Men | 1:25:40 |
| Bangkok | Aug 2026 | Open Men | 1:32:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:34 faster (1:27:14 to 1:25:40).
This line shows the finish time of Ben Yang at each race, oldest on the left; lower is faster.The best was 1:43:54 at Taipei (Feb 2026); Ben Yang was 23:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 2:07:45 |
| Taipei | Feb 2026 | Doubles Mixed | 1:43:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,140th of 3,253 Open Men (faster than 64%). Against the 99 who finished around 1:32:48: most time gained on wall balls (1:17), most lost on sandbag lunges (2:22). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:47 | faster than 86% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:16 | 5:09 | faster than 83% |
| Sled push: | 3:35 | 3:35 | faster than 50% |
| Run 3: | 4:49 | 5:33 | faster than 74% |
| Sled pull: | 4:53 | 5:26 | faster than 65% |
| Run 4: | 4:49 | 5:30 | faster than 73% |
| Burpee broad jump: | 5:49 | 6:10 | faster than 57% |
| Run 5: | 5:16 | 5:47 | faster than 64% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 5:21 | 5:39 | faster than 59% |
| Farmers carry: | 2:36 | 2:23 | faster than 37% |
| Run 7: | 5:54 | 5:42 | faster than 44% |
| Sandbag lunges: | 8:10 | 6:15 | faster than 21% |
| Run 8: | 6:50 | 7:36 | faster than 64% |
| Wall balls: | 6:07 | 8:20 | faster than 81% |
| Roxzone: | 9:55 | 10:25 | faster than 56% |
| Runs (8 km) | 41:56 | 47:30 | faster than 70% |
| Stations (8) | 41:02 | ||
| Finish | 1:32:48 | 1:41:02 | 1140th of 3,253 · faster than 64% |
555th of 2,099 Open Men (faster than 73%). Against the 63 who finished around 1:25:02: most time gained on the eight runs (1:33), most lost on sled push (1:00). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:48 | faster than 88% |
| SkiErg: | 4:38 | 4:49 | faster than 68% |
| Run 2: | 3:55 | 4:32 | faster than 81% |
| Sled push: | 4:03 | 3:17 | faster than 22% |
| Run 3: | 4:25 | 4:48 | faster than 71% |
| Sled pull: | 5:22 | 5:27 | faster than 52% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:30 | 6:09 | faster than 64% |
| Run 5: | 4:28 | 4:59 | faster than 73% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 4:23 | 4:57 | faster than 74% |
| Farmers carry: | 2:36 | 2:30 | faster than 44% |
| Run 7: | 4:22 | 4:57 | faster than 75% |
| Sandbag lunges: | 6:04 | 6:07 | faster than 51% |
| Run 8: | 5:28 | 7:05 | faster than 89% |
| Wall balls: | 7:11 | 8:40 | faster than 68% |
| Roxzone: | 10:41 | 12:39 | faster than 76% |
| Runs (8 km) | 34:31 | 40:11 | faster than 81% |
| Stations (8) | 40:32 | ||
| Finish | 1:25:40 | 1:36:16 | 555th of 2,099 · faster than 73% |
815th of 2,828 Open Men (faster than 71%). Against the 87 who finished around 1:27:48: most time gained on burpee broad jump (1:36), most lost on the eight runs (2:41). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:59 | faster than 75% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 6:58 | 4:33 | faster than 5% |
| Sled push: | 3:16 | 3:39 | faster than 66% |
| Run 3: | 4:03 | 4:50 | faster than 81% |
| Sled pull: | 4:54 | 5:53 | faster than 75% |
| Run 4: | 3:59 | 4:50 | faster than 84% |
| Burpee broad jump: | 3:55 | 6:09 | faster than 92% |
| Run 5: | 4:11 | 4:59 | faster than 80% |
| Row: | 4:56 | 5:05 | faster than 63% |
| Run 6: | 7:09 | 4:53 | faster than 9% |
| Farmers carry: | 2:31 | 2:23 | faster than 43% |
| Run 7: | 4:09 | 4:54 | faster than 79% |
| Sandbag lunges: | 6:30 | 5:59 | faster than 38% |
| Run 8: | 4:53 | 6:31 | faster than 89% |
| Wall balls: | 5:43 | 7:40 | faster than 82% |
| Roxzone: | 9:16 | 11:59 | faster than 82% |
| Runs (8 km) | 41:31 | 43:07 | faster than 56% |
| Stations (8) | 36:31 | ||
| Finish | 1:27:14 | 1:38:03 | 815th of 2,828 · faster than 71% |
497th of 618 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 6:28 | |
| SkiErg: | 4:57 | 4:44 | faster than 33% |
| Run 2: | — | 5:44 | |
| Sled push: | 2:21 | 2:34 | faster than 68% |
| Run 3: | — | 6:12 | |
| Sled pull: | — | 4:37 | |
| Run 4: | — | 6:43 | |
| Burpee broad jump: | 2:24 | 3:38 | faster than 95% |
| Run 5: | — | 7:11 | |
| Row: | 5:00 | 5:04 | faster than 59% |
| Run 6: | — | 7:06 | |
| Farmers carry: | 1:58 | 1:59 | faster than 56% |
| Run 7: | 8:18 | 6:11 | faster than 16% |
| Sandbag lunges: | 15:18 | 4:28 | faster than 0% |
| Run 8: | 24:45 | 6:24 | faster than 0% |
| Wall balls: | 4:36 | 5:12 | faster than 71% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 36:34 (7 of 8) | ||
| Finish | 1:43:54 | 1:30:23 | 497th of 618 · faster than 19% |
697th of 736 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:55 | faster than 49% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 8:27 | 6:05 | faster than 5% |
| Sled push: | 2:29 | 2:22 | faster than 41% |
| Run 3: | 8:41 | 6:19 | faster than 7% |
| Sled pull: | 3:11 | 4:43 | faster than 95% |
| Run 4: | 10:15 | 6:22 | faster than 3% |
| Burpee broad jump: | 3:32 | 3:31 | faster than 49% |
| Run 5: | 11:57 | 6:27 | faster than 1% |
| Row: | 5:07 | 4:59 | faster than 38% |
| Run 6: | 9:26 | 6:26 | faster than 6% |
| Farmers carry: | 2:26 | 1:56 | faster than 7% |
| Run 7: | 11:11 | 6:34 | faster than 1% |
| Sandbag lunges: | 6:34 | 4:30 | faster than 7% |
| Run 8: | 14:07 | 6:44 | faster than 2% |
| Wall balls: | 7:38 | 4:47 | faster than 10% |
| Roxzone: | 12:04 | 8:48 | faster than 15% |
| Runs (8 km) | 1:19:57 | 50:53 | faster than 3% |
| Stations (8) | 35:49 | ||
| Finish | 2:07:45 | 1:32:57 | 697th of 736 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 3:16 | Bangkok Mar 2026 · best of 3 | 3:04 |
| Sled pull | 4:53 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Bangkok Mar 2026 · best of 3 | 5:38 |
| Row | 4:56 | Bangkok Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Bangkok Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:04 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 5:43 | Bangkok Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:31 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:16 | Bangkok Mar 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chen Shen Tsui1 race
- Chen Sheng Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 69% |
| Push | 22% |
| Pull | 52% |
| BBJ | 64% |
| Row | 47% |
| Carry | 45% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:37 running, 40:32 at the stations and 10:41 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:48 |
| SkiErg | 4:38 | 4:49 |
| Run 2 | 3:55 | 4:32 |
| Sled push | 4:03 | 3:17 |
| Run 3 | 4:25 | 4:48 |
| Sled pull | 5:22 | 5:27 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 5:30 | 6:09 |
| Run 5 | 4:28 | 4:59 |
| Row | 5:08 | 5:05 |
| Run 6 | 4:23 | 4:57 |
| Farmers carry | 2:36 | 2:30 |
| Run 7 | 4:22 | 4:57 |
| Sandbag lunges | 6:04 | 6:07 |
| Run 8 | 5:28 | 7:05 |
| Wall balls | 7:11 | 8:40 |
| Roxzone | 10:41 | 12:39 |
| Finish | 1:25:40 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
