GBR Ben Woolgar
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Woolgar at each race, oldest on the left; lower is faster.The best was 1:04:12 at Brisbane (Apr 2026); Ben Woolgar was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:14:56 |
| Brisbane | Apr 2026 | Doubles Men | 1:04:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
343rd of 852 Open Men (faster than 59%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 46% |
| SkiErg: | 4:49 | 4:24 | faster than 11% |
| Run 2: | 4:26 | 4:39 | faster than 64% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 4:45 | 5:06 | faster than 70% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 4:29 | 5:32 | faster than 76% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 4:49 | 5:07 | faster than 63% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:52 | 5:07 | faster than 61% |
| Sandbag lunges: | 2:37 | 5:01 | faster than 96% |
| Run 8: | 5:10 | 5:21 | faster than 56% |
| Wall balls: | 7:29 | 6:48 | faster than 40% |
| Roxzone: | 9:45 | 7:37 | faster than 23% |
| Runs (8 km) | 38:03 | 39:50 | faster than 62% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:53 | 1:24:27 | 343rd of 852 · faster than 59% |
206th of 1,124 Doubles Men (faster than 81%). Against the 35 who finished around 1:04:53: most time gained on burpee broad jump (0:22), most lost on SkiErg (0:21). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 69% |
| SkiErg: | 4:07 | 3:55 | faster than 23% |
| Run 2: | 4:18 | 4:46 | faster than 73% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 4:25 | 5:12 | faster than 85% |
| Sled pull: | 2:51 | 3:10 | faster than 73% |
| Run 4: | 4:29 | 5:14 | faster than 80% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 87% |
| Run 5: | 4:25 | 5:17 | faster than 86% |
| Row: | 4:16 | 4:22 | faster than 62% |
| Run 6: | 4:28 | 5:11 | faster than 81% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:37 | 5:11 | faster than 74% |
| Sandbag lunges: | 3:02 | 3:20 | faster than 67% |
| Run 8: | 4:26 | 5:10 | faster than 81% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 5:24 | 6:55 | faster than 87% |
| Runs (8 km) | 35:00 | 40:18 | faster than 80% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:12 | 1:12:55 | 206th of 1,124 · faster than 81% |
2,489th of 3,927 Doubles Men (faster than 36%). Against the 119 who finished around 1:15:27: most time gained on wall balls (0:27), most lost on the roxzone (0:21). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 30% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 3:59 | 3:48 | faster than 38% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 4:13 | 4:00 | faster than 37% |
| Sled pull: | 3:25 | 3:17 | faster than 40% |
| Run 4: | 4:20 | 4:03 | faster than 35% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 4:34 | 4:08 | faster than 28% |
| Row: | 4:50 | 4:33 | faster than 22% |
| Run 6: | 4:19 | 4:06 | faster than 37% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:14 | 4:07 | faster than 44% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 26% |
| Run 8: | 5:47 | 5:39 | faster than 44% |
| Wall balls: | 4:26 | 4:34 | faster than 57% |
| Roxzone: | 12:12 | 11:04 | faster than 30% |
| Runs (8 km) | 35:00 | 33:15 | faster than 37% |
| Stations (8) | 27:47 | ||
| Finish | 1:14:56 | 1:11:24 | 2489th of 3,927 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Colin Wright1 race
- Joseph Agresta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 12% |
| Push | 65% |
| Pull | 81% |
| BBJ | 77% |
| Row | 36% |
| Carry | 55% |
| Lunges | 97% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:24 faster); weakest: Roxzone (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:07 running, 33:10 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:06 |
| SkiErg | 4:49 | 4:24 |
| Run 2 | 4:26 | 4:39 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:45 | 5:06 |
| Sled pull | 4:01 | 4:47 |
| Run 4 | 4:47 | 5:06 |
| Burpee broad jump | 4:29 | 5:32 |
| Run 5 | 5:07 | 5:12 |
| Row | 4:52 | 4:44 |
| Run 6 | 4:49 | 5:07 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:52 | 5:07 |
| Sandbag lunges | 2:37 | 5:01 |
| Run 8 | 5:10 | 5:21 |
| Wall balls | 7:29 | 6:48 |
| Roxzone | 9:45 | 7:37 |
| Finish | 1:20:53 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
