AUS Ben Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:27:29 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ben Wong, Tom Whitewhat the whole field did → | Doubles Men · team 30-39 | 1:27:29 | 933rd of 1,124457th of 542 aged 30-39 | 47:49 | 30:32 | 9:12 | View results | splitsSkiErg4:06faster than 22%Sled push1:49faster than 9%Sled pull4:18faster than 9%Burpee broad jump4:10faster than 12%Row4:33faster than 42%Farmers carry1:51faster than 19%Sandbag lunges5:23faster than 3%Wall balls4:22faster than 29%Runs (8 km)47:49faster than 23%Roxzone9:12faster than 27%Run 15:16faster than 20%Run 25:40faster than 19%Run 35:44faster than 28%Run 46:09faster than 20%Run 56:09faster than 26%Run 66:13faster than 23%Run 76:07faster than 25%Run 86:36faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom White1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Doubles Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
