Athlete · Pro Men · 40-44 ·

USA

Ben Winn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:11 (Las Vegas 2026) · Doubles Mixed 1:06:22 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:11 best Pro Men time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

top 38% best Pro Men place · Las Vegas 2026 149th of 393 Pro Men finishers there

1:06:22 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Nellie Winn

Sled pull strongest segment · Las Vegas 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:11Las Vegas 2026 · 2 races Doubles Mixed1:06:22Miami 2026 · 1 race · with Nellie Winn

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:11

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Ben Winn, Nellie Winnwhat the whole field did →	Doubles Mixed · team 40-44	1:06:22	top 7% 89/1,479	38:11	23:20	4:56	splits SkiErg3:52Sled push1:36Sled pull3:16Burpee broad jump2:23Row4:15Farmers carry1:16Sandbag lunges3:05Wall balls3:37Run 15:56Run 24:36Run 34:44Run 44:42Run 54:39Run 64:34Run 74:37Run 84:26Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 40-44	1:21:11	top 38% 149/393	39:26	34:57	6:52	splits SkiErg4:10Sled push3:49Sled pull4:37Burpee broad jump3:53Row4:39Farmers carry2:20Sandbag lunges4:52Wall balls6:37Run 12:54Run 24:29Run 35:03Run 45:15Run 55:24Run 65:24Run 75:47Run 85:12Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 40-44	1:27:36	289th of 350	40:15	41:36	5:50	splits SkiErg4:01Sled push2:58Sled pull4:50Burpee broad jump7:22Row4:45Farmers carry2:04Sandbag lunges5:52Wall balls9:44Run 12:46Run 24:36Run 35:10Run 45:03Run 55:47Run 66:04Run 76:29Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Las Vegas 2026, against 393 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 84%

Sled pull faster than 91%

Burpee broad jump faster than 70%

Row faster than 57%

Farmers carry faster than 39%

Sandbag lunges faster than 59%

Wall balls faster than 60%

Roxzone faster than 49%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:50 faster

Sled pull 1:39 faster

Burpee broad jump 0:36 faster

Row 0:02 faster

Farmers carry 0:13 slower

Sandbag lunges 0:16 faster

Wall balls 0:31 faster

Roxzone 0:04 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:21:11

2:544:104:293:495:034:375:153:535:244:395:242:205:474:525:126:376:52

Typical Pro Men1:23:48

2:484:264:354:395:006:165:044:295:094:415:042:075:065:085:207:086:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown