AUS Ben Williams
2 HYROX races over 1 season. Best Pro Men time: 1:14:36 at Perth 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Williams at each race, oldest on the left; lower is faster.The best was 1:14:36 at Perth (Sep 2024); Ben Williams was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:16:09 |
| Perth | Sep 2024 | Pro Men | 1:14:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
44th of 104 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:26 | faster than 66% |
| SkiErg: | 4:01 | 4:08 | faster than 67% |
| Run 2: | 3:51 | 3:57 | faster than 59% |
| Sled push: | 3:10 | 3:06 | faster than 46% |
| Run 3: | 4:39 | 4:18 | faster than 23% |
| Sled pull: | 6:02 | 5:33 | faster than 33% |
| Run 4: | 4:21 | 4:21 | faster than 49% |
| Burpee broad jump: | 4:08 | 4:16 | faster than 55% |
| Run 5: | 4:33 | 4:26 | faster than 39% |
| Row: | 4:25 | 4:23 | faster than 42% |
| Run 6: | 4:10 | 4:19 | faster than 63% |
| Farmers carry: | 1:35 | 1:57 | faster than 91% |
| Run 7: | 4:16 | 4:26 | faster than 59% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 4:26 | 4:44 | faster than 64% |
| Wall balls: | 6:09 | 6:03 | faster than 47% |
| Roxzone: | 6:12 | 6:29 | faster than 57% |
| Runs (8 km) | 34:30 | 35:09 | faster than 58% |
| Stations (8) | 33:57 | ||
| Finish | 1:14:36 | 1:16:27 | 44th of 104 · faster than 58% |
133rd of 364 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 72% |
| SkiErg: | 4:22 | 4:10 | faster than 21% |
| Run 2: | 4:03 | 4:16 | faster than 64% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:38 | 4:37 | faster than 48% |
| Sled pull: | 7:13 | 6:12 | faster than 30% |
| Run 4: | 4:47 | 4:42 | faster than 43% |
| Burpee broad jump: | 3:47 | 4:25 | faster than 69% |
| Run 5: | 4:42 | 4:51 | faster than 58% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:29 | 4:47 | faster than 66% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:35 | 4:51 | faster than 65% |
| Sandbag lunges: | 4:18 | 5:16 | faster than 81% |
| Run 8: | 5:12 | 5:32 | faster than 65% |
| Wall balls: | 6:23 | 6:12 | faster than 45% |
| Roxzone: | 6:31 | 6:54 | faster than 58% |
| Runs (8 km) | 34:42 | 37:05 | faster than 64% |
| Stations (8) | 35:02 | ||
| Finish | 1:16:09 | 1:20:42 | 133rd of 364 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Perth 2024 · best of 2 | 4:17 |
| Sled push | 2:49 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 6:02 | Perth 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 4:25 | Perth 2024 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 6:09 | Perth 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:30 | Perth 2024 · best of 2 | 36:58 |
| Roxzone | 6:12 | Perth 2024 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 104 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 33% |
| BBJ | 55% |
| Row | 43% |
| Carry | 91% |
| Lunges | 70% |
| Wall balls | 48% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:33 running, 33:57 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 34:56 running, 34:27 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:26 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 3:51 | 3:57 |
| Sled push | 3:10 | 3:06 |
| Run 3 | 4:39 | 4:18 |
| Sled pull | 6:02 | 5:33 |
| Run 4 | 4:21 | 4:21 |
| Burpee broad jump | 4:08 | 4:16 |
| Run 5 | 4:33 | 4:26 |
| Row | 4:25 | 4:23 |
| Run 6 | 4:10 | 4:19 |
| Farmers carry | 1:35 | 1:57 |
| Run 7 | 4:16 | 4:26 |
| Sandbag lunges | 4:27 | 5:02 |
| Run 8 | 4:26 | 4:44 |
| Wall balls | 6:09 | 6:03 |
| Roxzone | 6:12 | 6:29 |
| Finish | 1:14:36 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Pro Men finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
