AUS Ben White
2 HYROX races over 1 season. Best Pro Men time: 1:16:31 at Melbourne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben White at each race, oldest on the left; lower is faster.The best was 1:16:31 at Melbourne (Dec 2025); Ben White was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:16:31 |
| Brisbane | Apr 2026 | Pro Men | 1:16:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
198th of 423 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 43% |
| SkiErg: | 4:03 | 4:12 | faster than 82% |
| Run 2: | 4:20 | 4:08 | faster than 32% |
| Sled push: | 3:18 | 3:39 | faster than 68% |
| Run 3: | 4:52 | 4:32 | faster than 33% |
| Sled pull: | 5:10 | 5:26 | faster than 59% |
| Run 4: | 4:51 | 4:34 | faster than 36% |
| Burpee broad jump: | 4:39 | 4:24 | faster than 40% |
| Run 5: | 4:47 | 4:33 | faster than 37% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 4:48 | 4:27 | faster than 32% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:49 | 4:31 | faster than 33% |
| Sandbag lunges: | 4:48 | 4:44 | faster than 47% |
| Run 8: | 5:00 | 4:42 | faster than 36% |
| Wall balls: | 5:42 | 6:29 | faster than 64% |
| Roxzone: | 5:56 | 6:21 | faster than 61% |
| Runs (8 km) | 37:06 | 35:10 | faster than 35% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:46 | 1:17:48 | 198th of 423 · faster than 53% |
315th of 740 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 4:02 | 4:06 | faster than 53% |
| Sled push: | 3:00 | 3:22 | faster than 70% |
| Run 3: | 4:50 | 4:28 | faster than 30% |
| Sled pull: | 5:08 | 5:48 | faster than 68% |
| Run 4: | 4:33 | 4:30 | faster than 48% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 35% |
| Run 5: | 4:32 | 4:35 | faster than 52% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:34 | 4:29 | faster than 43% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:34 | 4:31 | faster than 45% |
| Sandbag lunges: | 4:49 | 5:05 | faster than 57% |
| Run 8: | 5:20 | 5:26 | faster than 54% |
| Wall balls: | 5:58 | 6:29 | faster than 60% |
| Roxzone: | 7:53 | 7:53 | faster than 49% |
| Runs (8 km) | 34:37 | 34:41 | faster than 50% |
| Stations (8) | 34:06 | ||
| Finish | 1:16:31 | 1:19:15 | 315th of 740 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 5:08 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:17 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 5:42 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:37 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:56 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 85% |
| Push | 71% |
| Pull | 69% |
| BBJ | 36% |
| Row | 58% |
| Carry | 53% |
| Lunges | 58% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:40 running, 34:06 at the stations and 7:53 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:20 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:02 | 4:06 |
| Sled push | 3:00 | 3:22 |
| Run 3 | 4:50 | 4:28 |
| Sled pull | 5:08 | 5:48 |
| Run 4 | 4:33 | 4:30 |
| Burpee broad jump | 4:43 | 4:16 |
| Run 5 | 4:32 | 4:35 |
| Row | 4:26 | 4:29 |
| Run 6 | 4:34 | 4:29 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 4:34 | 4:31 |
| Sandbag lunges | 4:49 | 5:05 |
| Run 8 | 5:20 | 5:26 |
| Wall balls | 5:58 | 6:29 |
| Roxzone | 7:53 | 7:53 |
| Finish | 1:16:31 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
