GBR Ben Westwater
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Westwater at each race, oldest on the left; lower is faster.The best was 1:10:50 at Valencia (Oct 2025); Ben Westwater was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Men | 1:12:05 |
| Valencia | Oct 2025 | Doubles Men | 1:10:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,891st of 2,650 Open Men (faster than 28%). Against the 83 who finished around 1:33:56: most time gained on wall balls (0:39), most lost on the eight runs (1:58). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:42 | faster than 37% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 4:50 | 4:34 | faster than 38% |
| Sled push: | 3:42 | 2:56 | faster than 16% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 5:35 | 4:24 | faster than 17% |
| Run 4: | 5:35 | 4:52 | faster than 21% |
| Burpee broad jump: | 7:20 | 5:35 | faster than 19% |
| Run 5: | 5:57 | 5:03 | faster than 19% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:39 | 4:54 | faster than 21% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 5:38 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:00 | 5:16 | faster than 31% |
| Run 8: | 8:41 | 6:55 | faster than 17% |
| Wall balls: | 8:12 | 7:24 | faster than 38% |
| Roxzone: | 6:01 | 5:53 | faster than 46% |
| Runs (8 km) | 46:34 | 41:06 | faster than 24% |
| Stations (8) | 42:32 | ||
| Finish | 1:35:02 | 1:25:09 | 1891st of 2,650 · faster than 28% |
326th of 847 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:10 | faster than 29% |
| SkiErg: | 3:54 | 4:05 | faster than 81% |
| Run 2: | 4:58 | 4:48 | faster than 40% |
| Sled push: | 1:31 | 1:57 | faster than 95% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 2:40 | 3:25 | faster than 91% |
| Run 4: | 5:16 | 5:11 | faster than 45% |
| Burpee broad jump: | 2:46 | 2:58 | faster than 62% |
| Run 5: | 5:27 | 5:20 | faster than 43% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 5:29 | 5:12 | faster than 35% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:30 | 5:09 | faster than 33% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 94% |
| Run 8: | 5:44 | 5:27 | faster than 39% |
| Wall balls: | 3:35 | 4:25 | faster than 96% |
| Roxzone: | 4:59 | 5:39 | faster than 71% |
| Runs (8 km) | 43:10 | 41:27 | faster than 39% |
| Stations (8) | 22:45 | ||
| Finish | 1:10:50 | 1:13:56 | 326th of 847 · faster than 61% |
140th of 272 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 35% |
| SkiErg: | 4:03 | 3:57 | faster than 38% |
| Run 2: | 4:47 | 4:42 | faster than 46% |
| Sled push: | 1:34 | 1:40 | faster than 65% |
| Run 3: | 5:33 | 5:06 | faster than 25% |
| Sled pull: | 2:57 | 3:25 | faster than 78% |
| Run 4: | 5:29 | 5:06 | faster than 30% |
| Burpee broad jump: | 2:19 | 2:54 | faster than 90% |
| Run 5: | 5:38 | 5:13 | faster than 30% |
| Row: | 4:07 | 4:25 | faster than 83% |
| Run 6: | 5:43 | 5:05 | faster than 23% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 5:36 | 5:02 | faster than 28% |
| Sandbag lunges: | 2:26 | 3:22 | faster than 97% |
| Run 8: | 5:50 | 5:06 | faster than 23% |
| Wall balls: | 3:45 | 4:03 | faster than 74% |
| Roxzone: | 5:38 | 5:52 | faster than 60% |
| Runs (8 km) | 43:48 | 40:23 | faster than 30% |
| Stations (8) | 22:44 | ||
| Finish | 1:12:05 | 1:11:50 | 140th of 272 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Faley2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 37% |
| Push | 16% |
| Pull | 17% |
| BBJ | 19% |
| Row | 40% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 46:37 running, 42:31 at the stations and 6:01 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:42 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 4:50 | 4:34 |
| Sled push | 3:42 | 2:56 |
| Run 3 | 5:23 | 4:52 |
| Sled pull | 5:35 | 4:24 |
| Run 4 | 5:35 | 4:52 |
| Burpee broad jump | 7:20 | 5:35 |
| Run 5 | 5:57 | 5:03 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:39 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 5:38 | 4:54 |
| Sandbag lunges | 6:00 | 5:16 |
| Run 8 | 8:41 | 6:55 |
| Wall balls | 8:12 | 7:24 |
| Roxzone | 6:01 | 5:53 |
| Finish | 1:35:02 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
