AUS Kristen Wolthers
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:18:58 at Sydney 2026.
1 result at 1 race
41st of 291 Relay Women (faster than 86%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 66% |
| SkiErg: | 5:10 | 5:20 | faster than 64% |
| Run 2: | 4:42 | 5:16 | faster than 77% |
| Sled push: | 1:39 | 2:10 | faster than 91% |
| Run 3: | 4:07 | 5:19 | faster than 94% |
| Sled pull: | 4:06 | 4:56 | faster than 81% |
| Run 4: | 4:41 | 5:15 | faster than 75% |
| Burpee broad jump: | 4:09 | 6:23 | faster than 94% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 4:38 | 5:06 | faster than 91% |
| Run 6: | 4:13 | 5:26 | faster than 92% |
| Farmers carry: | 1:42 | 1:58 | faster than 81% |
| Run 7: | 4:25 | 5:13 | faster than 84% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 29% |
| Run 8: | 6:40 | 7:22 | faster than 75% |
| Wall balls: | 6:04 | 5:12 | faster than 27% |
| Roxzone: | 7:27 | 8:45 | faster than 86% |
| Runs (8 km) | 38:16 | 44:18 | faster than 86% |
| Stations (8) | 33:19 | ||
| Finish | 1:18:58 | 1:29:31 | 41st of 291 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alex McGain1 race
- Sappho Dalziell1 race
- Valentina Santoro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Kristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Kristen: faster than |
|---|---|
| Ski | 64% |
| Push | 92% |
| Pull | 81% |
| BBJ | 94% |
| Row | 91% |
| Carry | 81% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristen's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristen: 38:20 running, 33:19 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (1:39).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Kristen | Typical Relay Women |
|---|---|---|
| Run 1 | 4:17 | 4:38 |
| SkiErg | 5:10 | 5:20 |
| Run 2 | 4:42 | 5:16 |
| Sled push | 1:39 | 2:10 |
| Run 3 | 4:07 | 5:19 |
| Sled pull | 4:06 | 4:56 |
| Run 4 | 4:41 | 5:15 |
| Burpee broad jump | 4:09 | 6:23 |
| Run 5 | 5:15 | 5:17 |
| Row | 4:38 | 5:06 |
| Run 6 | 4:13 | 5:26 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 4:25 | 5:13 |
| Sandbag lunges | 5:51 | 5:02 |
| Run 8 | 6:40 | 7:22 |
| Wall balls | 6:04 | 5:12 |
| Roxzone | 7:27 | 8:45 |
| Finish | 1:18:58 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
