RSA Ben Vosloo
2 HYROX results over 2 seasons. Best Open Men time 1:15:37 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 40-44 | 1:15:37 | top 24% 779/3,324 | 35:33 | 32:41 | 7:29 | splitsSkiErg3:57Sled push1:55Sled pull5:05Burpee broad jump4:52Row4:26Farmers carry1:35Sandbag lunges4:44Wall balls6:07Run 13:47Run 24:00Run 34:24Run 44:11Run 54:19Run 64:24Run 74:24Run 86:08Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:23:01 | top 32% 358/1,138 | 39:13 | 38:05 | 5:47 | splitsSkiErg4:14Sled push3:03Sled pull5:02Burpee broad jump5:57Row5:06Farmers carry1:35Sandbag lunges5:13Wall balls7:55Run 14:44Run 24:23Run 34:47Run 44:56Run 55:06Run 64:56Run 74:53Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
