Athlete · Doubles Men · team 25-29 ·

NED

Ben Venninga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:38 at Ghent 2025.

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Doubles Men time1:03:38Ghent 2025

Doubles Men place161stof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Huub Alkema, Ben Venningawhole field →	Doubles Men · team 25-29	1:03:38	161st of 1,44854th of 354 aged 25-29	35:31	23:05	5:06	View results	See splits Hide splits SkiErg3:37fastest 2%Sled push1:33fastest 8%Sled pull3:07fastest 23%Burpee broad jump2:19fastest 8%Row4:08fastest 10%Farmers carry1:15fastest 4%Sandbag lunges2:22fastest 2%Wall balls4:44faster than 37%Runs (8 km)35:31fastest 18%Roxzone5:06fastest 15%Run 14:18fastest 16%Run 25:54faster than 7%Run 34:15fastest 12%Run 44:09fastest 9%Run 54:23fastest 13%Run 64:10fastest 8%Run 74:13fastest 10%Run 84:12fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Huub Alkema1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 77%

Burpee broad jump faster than 92%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 37%

Roxzone faster than 85%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:19 faster

Sled pull 0:22 faster

Burpee broad jump 0:51 faster

Row 0:19 faster

Farmers carry 0:21 faster

Sandbag lunges 1:00 faster

Wall balls 0:15 slower

Roxzone 1:03 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:03:38

4:183:375:541:334:153:074:092:194:234:084:101:154:132:224:124:445:06

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up