BEL Ben van Baelen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:16 at Mechelen 2025.
1 result at 1 race
192nd of 898 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:29 | faster than 76% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 4:04 | 4:20 | faster than 67% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 4:14 | 4:39 | faster than 74% |
| Sled pull: | 2:39 | 3:08 | faster than 82% |
| Run 4: | 4:20 | 4:41 | faster than 70% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 80% |
| Run 5: | 4:18 | 4:45 | faster than 74% |
| Row: | 4:09 | 4:24 | faster than 83% |
| Run 6: | 4:18 | 4:42 | faster than 71% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 4:18 | 4:40 | faster than 71% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 62% |
| Run 8: | 4:40 | 4:59 | faster than 66% |
| Wall balls: | 3:27 | 3:59 | faster than 97% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 36:03 | 39:25 | faster than 73% |
| Stations (8) | 23:35 | ||
| Finish | 1:07:16 | 1:14:14 | 192nd of 898 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gieljaam Verburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 59% |
| Push | 11% |
| Pull | 83% |
| BBJ | 80% |
| Row | 83% |
| Carry | 40% |
| Lunges | 63% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:03 running, 23:35 at the stations and 7:38 in the roxzone; the longest station was the row (4:09).Below, Typical Doubles Men: 39:15 running, 25:17 at the stations and 9:05 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:28).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:51 | 6:29 |
| SkiErg | 3:55 | 3:57 |
| Run 2 | 4:04 | 4:20 |
| Sled push | 1:46 | 1:28 |
| Run 3 | 4:14 | 4:39 |
| Sled pull | 2:39 | 3:08 |
| Run 4 | 4:20 | 4:41 |
| Burpee broad jump | 2:45 | 3:19 |
| Run 5 | 4:18 | 4:45 |
| Row | 4:09 | 4:24 |
| Run 6 | 4:18 | 4:42 |
| Farmers carry | 1:41 | 1:36 |
| Run 7 | 4:18 | 4:40 |
| Sandbag lunges | 3:13 | 3:26 |
| Run 8 | 4:40 | 4:59 |
| Wall balls | 3:27 | 3:59 |
| Roxzone | 7:38 | 9:05 |
| Finish | 1:07:16 | 1:14:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
