Athlete · Open Men · 16-24 ·

GBR

Ben Templeton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:30 (Glasgow 2026) · Doubles Men 1:18:54 (Glasgow 2025).

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1:28:30 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1587th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:28:30 latest race · Glasgow 2026 first Open Men race Open Men

Wall balls strongest segment · Glasgow 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:30Glasgow 2026 · 1 race Doubles Men1:18:54Glasgow 2025 · 1 race · with Max Campbell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:28:30	1587th of 2,661	44:07	38:20	6:07	splits SkiErg4:50Sled push3:36Sled pull4:36Burpee broad jump5:26Row5:04Farmers carry2:28Sandbag lunges5:39Wall balls6:41Run 15:29Run 25:17Run 35:31Run 45:31Run 55:30Run 65:18Run 75:27Run 86:08Full report for this race →
Glasgow 2025 14 Mar 2025team: Ben Templeton, Max Campbellwhat the whole field did →	Doubles Men · team U29	1:18:54	1502nd of 2,052	45:29	26:30	7:01	splits SkiErg4:15Sled push1:53Sled pull3:28Burpee broad jump2:43Row4:49Farmers carry1:30Sandbag lunges3:37Wall balls4:15Run 14:31Run 25:43Run 36:01Run 46:03Run 56:15Run 66:05Run 76:02Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 39%

Burpee broad jump faster than 51%

Row faster than 39%

Farmers carry faster than 31%

Sandbag lunges faster than 40%

Wall balls faster than 60%

Roxzone faster than 27%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:43 slower

Sled pull 0:17 slower

Burpee broad jump 0:03 faster

Row 0:09 slower

Farmers carry 0:18 slower

Sandbag lunges 0:25 slower

Wall balls 0:34 faster

Roxzone 1:10 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:28:30

5:294:505:173:365:314:365:315:265:305:045:182:285:275:396:086:416:07

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown