Athlete · Open Men · 25-29 ·

USA

Ben Swanson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (Washington DC 2026) · Doubles Men 1:10:27 (Washington DC 2026).

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1:21:28 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Washington DC 2026 737th of 2,855 Open Men finishers there

1:10:27 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Jack Weatherilt

Burpee broad jump strongest segment · Washington DC 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:28Washington DC 2026 · 2 races Doubles Men1:10:27Washington DC 2026 · 1 race · with Jack Weatherilt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Jack Weatherilt, Ben Swansonwhat the whole field did →	Doubles Men · team 25-29	1:10:27	top 17% 292/1,776	36:02	28:04	6:26	splits SkiErg4:12Sled push2:17Sled pull3:41Burpee broad jump3:25Row4:30Farmers carry1:44Sandbag lunges3:58Wall balls4:17Run 13:52Run 24:38Run 34:42Run 44:43Run 54:41Run 64:40Run 74:38Run 84:12Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:21:28	top 26% 737/2,855	38:43	34:32	8:16	splits SkiErg4:38Sled push3:35Sled pull4:28Burpee broad jump4:16Row5:03Farmers carry2:24Sandbag lunges4:27Wall balls5:41Run 13:35Run 24:39Run 35:04Run 45:02Run 55:13Run 65:16Run 75:03Run 84:53Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:27:01	top 38% 1756/4,637	39:14	39:44	8:07	splits SkiErg4:29Sled push3:14Sled pull5:43Burpee broad jump5:01Row5:04Farmers carry2:49Sandbag lunges5:39Wall balls7:45Run 14:25Run 24:09Run 34:28Run 44:35Run 54:55Run 64:42Run 75:05Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 31%

Sled pull faster than 69%

Burpee broad jump faster than 84%

Row faster than 51%

Farmers carry faster than 29%

Sandbag lunges faster than 83%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:27 slower

Sled pull 0:33 faster

Burpee broad jump 1:43 faster

Row level

Farmers carry 0:17 slower

Sandbag lunges 1:18 faster

Wall balls 2:14 faster

Roxzone 0:22 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:21:28

3:354:384:393:355:044:285:024:165:135:035:162:245:034:274:535:418:16

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown