NED Ben Strootman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:34 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Ben Strootman, Jan-Douwe Jansenwhat the whole field did → | Doubles Men · team U29 | 1:20:34 | 803rd of 1,180280th of 383 aged U29 | 53:23 | 20:49 | 6:26 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:17fastest 12%Sled pull2:01fastest 4%Burpee broad jump1:57fastest 2%Row4:13fastest 20%Farmers carry1:27fastest 41%Sandbag lunges2:15fastest 2%Wall balls3:55fastest 49%Runs (8 km)53:23faster than 15%Roxzone6:26faster than 29%Run 15:03faster than 13%Run 26:50faster than 11%Run 36:42faster than 16%Run 46:52faster than 14%Run 56:48faster than 21%Run 66:47faster than 19%Run 76:50faster than 17%Run 87:34faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jan-Douwe Jansen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
