AUS Ben Strauss
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:34:41 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Liam Kelly, Anthony Vo, Aaron Tannous, Ben Strausswhole field → | Relay Men · team U40 | 1:34:41 | 107th of 12683rd of 98 aged U40 | 44:25 | 41:27 | 8:54 | View results | See splits Hide splitsSkiErg4:35faster than 39%Sled push2:10faster than 33%Sled pull6:09faster than 4%Burpee broad jump5:17faster than 30%Row5:16faster than 5%Farmers carry3:55Sandbag lunges4:29fastest 44%Wall balls9:36faster than 9%Runs (8 km)44:25faster than 16%Roxzone8:54faster than 21%Run 14:20faster than 10%Run 24:44faster than 36%Run 34:15fastest 41%Run 46:43faster than 1%Run 55:04faster than 24%Run 65:40faster than 13%Run 76:33faster than 5%Run 87:10faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aaron Tannous1 race
- Anthony Vo1 race
- Liam Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Relay Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
