Athlete · Open Men · 35-39 ·

GBR

Ben Stew

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:35 (Rotterdam 2025) · Doubles Men 1:25:23 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:35 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Rotterdam 2025 1077th of 2,469 Open Men finishers there

1:24:35 latest race · Rotterdam 2025 first Open Men race Open Men

Wall balls strongest segment · Rotterdam 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:35Rotterdam 2025 · 1 race Doubles Men1:25:23Madrid 2024 · 1 race · with Alex Butter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:24:35	top 44% 1077/2,469	43:35	33:25	7:41	splits SkiErg4:16Sled push2:42Sled pull5:51Burpee broad jump5:02Row5:01Farmers carry1:48Sandbag lunges4:28Wall balls4:17Run 14:30Run 24:35Run 35:24Run 45:20Run 55:53Run 65:12Run 75:24Run 87:21Full report for this race →
Madrid 2024 26 Oct 2024team: Alex Butter, Ben Stewwhat the whole field did →	Doubles Men · team 40-49	1:25:23	604th of 706	45:23	32:03	8:00	splits SkiErg4:24Sled push2:28Sled pull4:41Burpee broad jump3:50Row4:44Farmers carry1:52Sandbag lunges4:36Wall balls5:28Run 16:04Run 25:22Run 35:31Run 45:39Run 55:40Run 65:37Run 75:42Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 59%

Sled pull faster than 28%

Burpee broad jump faster than 70%

Row faster than 24%

Farmers carry faster than 80%

Sandbag lunges faster than 72%

Wall balls faster than 92%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:06 faster

Sled pull 0:46 slower

Burpee broad jump 0:43 faster

Row 0:16 slower

Farmers carry 0:19 faster

Sandbag lunges 0:37 faster

Wall balls 1:41 faster

Roxzone 0:50 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:24:35

4:304:164:352:425:245:515:205:025:535:015:121:485:244:287:214:177:41

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown