GER Ben Sladko
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Quoc Duong Tran, Ben Sladkowhole field → | Doubles Men · team 25-29 | 1:05:34 | 127th of 87439th of 193 aged 25-29 | 36:36 | 24:26 | 4:38 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push1:52faster than 49%Sled pull3:16faster than 37%Burpee broad jump2:47fastest 29%Row4:24fastest 46%Farmers carry1:42faster than 37%Sandbag lunges2:41fastest 10%Wall balls3:44fastest 11%Runs (8 km)36:36fastest 16%Roxzone4:38fastest 7%Run 16:42fastest 24%Run 23:50fastest 9%Run 34:20fastest 19%Run 44:21fastest 20%Run 54:27fastest 18%Run 64:16fastest 15%Run 74:14fastest 13%Run 84:30fastest 20%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tom Horack, Ben Sladkowhole field → | Pro Doubles Men · team 25-29 | 1:10:41 | 190th of 47453rd of 105 aged 25-29 | 36:24 | 28:59 | 5:22 | View results | See splits Hide splitsSkiErg3:44fastest 25%Sled push2:55faster than 45%Sled pull4:48faster than 38%Burpee broad jump2:58faster than 41%Row4:27faster than 30%Farmers carry1:37fastest 37%Sandbag lunges3:32fastest 39%Wall balls4:58faster than 27%Runs (8 km)36:24fastest 37%Roxzone5:22fastest 33%Run 13:46fastest 44%Run 24:23fastest 41%Run 34:53fastest 49%Run 44:44fastest 41%Run 54:44fastest 38%Run 64:37fastest 37%Run 74:26fastest 26%Run 84:54fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Quoc Duong Tran1 race
- Tom Horack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
