GBR Ben Singer
2 HYROX races over 1 season. Best Pro Men time: 1:08:07 at Sharjah 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Singer at each race, oldest on the left; lower is faster.The best was 1:08:07 at Sharjah (Apr 2025); Ben Singer was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Men | 1:15:15 |
| Sharjah | Apr 2025 | Pro Men | 1:08:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
19th of 116 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 60% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:13 | 4:26 | faster than 65% |
| Sled push: | 2:18 | 2:59 | faster than 93% |
| Run 3: | 4:30 | 4:45 | faster than 68% |
| Sled pull: | 4:21 | 5:05 | faster than 71% |
| Run 4: | 4:23 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:32 | 4:27 | faster than 80% |
| Run 5: | 4:25 | 5:01 | faster than 79% |
| Row: | 4:15 | 4:28 | faster than 86% |
| Run 6: | 4:20 | 4:48 | faster than 77% |
| Farmers carry: | 1:26 | 2:07 | faster than 97% |
| Run 7: | 4:27 | 4:56 | faster than 79% |
| Sandbag lunges: | 4:07 | 5:08 | faster than 86% |
| Run 8: | 4:56 | 5:36 | faster than 82% |
| Wall balls: | 5:13 | 6:11 | faster than 71% |
| Roxzone: | 4:17 | 5:06 | faster than 79% |
| Runs (8 km) | 34:40 | 38:07 | faster than 75% |
| Stations (8) | 29:14 | ||
| Finish | 1:08:07 | 1:18:51 | 19th of 116 · faster than 84% |
46th of 104 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:26 | faster than 33% |
| SkiErg: | 4:00 | 4:08 | faster than 71% |
| Run 2: | 4:02 | 3:57 | faster than 44% |
| Sled push: | 2:57 | 3:06 | faster than 64% |
| Run 3: | 4:14 | 4:18 | faster than 55% |
| Sled pull: | 5:55 | 5:33 | faster than 38% |
| Run 4: | 4:24 | 4:21 | faster than 45% |
| Burpee broad jump: | 3:42 | 4:16 | faster than 71% |
| Run 5: | 4:24 | 4:26 | faster than 50% |
| Row: | 4:17 | 4:23 | faster than 70% |
| Run 6: | 4:19 | 4:19 | faster than 48% |
| Farmers carry: | 1:39 | 1:57 | faster than 81% |
| Run 7: | 4:42 | 4:26 | faster than 33% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 53% |
| Run 8: | 5:00 | 4:44 | faster than 37% |
| Wall balls: | 5:38 | 6:03 | faster than 63% |
| Roxzone: | 6:32 | 6:29 | faster than 46% |
| Runs (8 km) | 35:41 | 35:09 | faster than 44% |
| Stations (8) | 33:08 | ||
| Finish | 1:15:15 | 1:16:27 | 46th of 104 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Perth 2024 · best of 2 | 4:17 |
| Sled push | 2:18 | Sharjah 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Sharjah 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:32 | Sharjah 2025 · best of 2 | 4:25 |
| Row | 4:15 | Sharjah 2025 · best of 2 | 4:35 |
| Farmers carry | 1:26 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Sharjah 2025 · best of 2 | 5:03 |
| Wall balls | 5:13 | Sharjah 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:40 | Sharjah 2025 · best of 2 | 36:58 |
| Roxzone | 4:17 | Sharjah 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 81% |
| Push | 93% |
| Pull | 72% |
| BBJ | 81% |
| Row | 86% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:44 running, 29:14 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:02 | 4:15 |
| Run 2 | 4:13 | 4:26 |
| Sled push | 2:18 | 2:59 |
| Run 3 | 4:30 | 4:45 |
| Sled pull | 4:21 | 5:05 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 3:32 | 4:27 |
| Run 5 | 4:25 | 5:01 |
| Row | 4:15 | 4:28 |
| Run 6 | 4:20 | 4:48 |
| Farmers carry | 1:26 | 2:07 |
| Run 7 | 4:27 | 4:56 |
| Sandbag lunges | 4:07 | 5:08 |
| Run 8 | 4:56 | 5:36 |
| Wall balls | 5:13 | 6:11 |
| Roxzone | 4:17 | 5:06 |
| Finish | 1:08:07 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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