GBR Ben Simpson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:30 (London ExCeL 2025) · Doubles Men 1:16:53 (Cardiff May 2026) · Doubles Mixed 1:18:17 (Manchester 2026).
These results may belong to more than one athlete called Ben Simpson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026team: Lee Vince, Ben Simpsonwhat the whole field did → | Doubles Men · team 40-44 | 1:16:53 | 1453rd of 2,268 | 46:41 | 27:03 | 3:09 | splitsSkiErg4:05Sled push1:46Sled pull2:38Burpee broad jump4:16Row4:25Farmers carry1:54Sandbag lunges3:26Wall balls4:33Run 15:20Run 25:09Run 35:28Run 46:00Run 56:15Run 65:57Run 75:32Run 87:03Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:42:35 | 2293rd of 2,728 | 56:42 | 37:48 | 8:05 | splitsSkiErg4:37Sled push2:33Sled pull4:01Burpee broad jump7:23Row5:25Farmers carry2:20Sandbag lunges4:20Wall balls7:09Run 17:45Run 26:45Run 36:20Run 47:59Run 58:03Run 67:44Run 75:20Run 86:49Full report for this race → |
| Manchester 2026 24 Jan 2026team: Ben Simpson, Misha Laughtonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:17 | top 43% 608/1,418 | 43:18 | 30:55 | 4:09 | splitsSkiErg4:20Sled push1:57Sled pull3:29Burpee broad jump4:39Row4:53Farmers carry1:57Sandbag lunges4:44Wall balls4:56Run 14:12Run 25:30Run 35:41Run 45:46Run 55:53Run 65:46Run 75:49Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:30 | 2840th of 5,554 | 30:45* | 41:31* | 11:17 | splitsSkiErg4:43Sled push2:24Sled pull4:52Burpee broad jump7:55Row4:59Farmers carry1:45Sandbag lunges6:12Wall balls8:41Run 13:00Run 23:26Run 33:45Run 43:41Run 53:55Run 63:44Run 73:40Run 85:37Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 30-34 | 1:32:13 | 441st of 848 | 45:17 | 39:51 | 7:05 | splitsSkiErg4:24Sled push3:05Sled pull4:28Burpee broad jump6:31Row5:13Farmers carry2:19Sandbag lunges5:08Wall balls8:43Run 15:54Run 25:18Run 35:33Run 45:33Run 55:50Run 65:30Run 75:35Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:25 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
