GBR Ben Sillence
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Sillence at each race, oldest on the left; lower is faster.The best was 1:03:26 at budapest (Oct 2026); Ben Sillence was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:08:44 |
| budapest | Oct 2026 | Pro Men | 1:03:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ben Sillence at each race, oldest on the left; lower is faster.The best was 54:48 at Birmingham (Oct 2026); Ben Sillence was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 58:57 |
| Maastricht | Sep 2026 | Pro Doubles Men | 54:53 |
| Birmingham | Oct 2026 | Pro Doubles Men | 54:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
37th of 475 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:30 | faster than 97% |
| SkiErg: | 3:30 | 3:50 | faster than 95% |
| Run 2: | 3:14 | 3:54 | faster than 97% |
| Sled push: | 2:04 | 2:17 | faster than 73% |
| Run 3: | 3:27 | 4:11 | faster than 96% |
| Sled pull: | 3:12 | 3:46 | faster than 85% |
| Run 4: | 4:36 | 4:09 | faster than 26% |
| Burpee broad jump: | 2:15 | 2:39 | faster than 76% |
| Run 5: | 3:27 | 4:11 | faster than 95% |
| Row: | 3:45 | 4:09 | faster than 95% |
| Run 6: | 3:22 | 4:06 | faster than 96% |
| Farmers carry: | 1:29 | 1:34 | faster than 72% |
| Run 7: | 3:23 | 4:12 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:17 | faster than 92% |
| Run 8: | 3:26 | 4:12 | faster than 97% |
| Wall balls: | 3:49 | 4:05 | faster than 70% |
| Roxzone: | 3:45 | 4:44 | faster than 97% |
| Runs (8 km) | 28:36 | 33:35 | faster than 91% |
| Stations (8) | 22:31 | ||
| Finish | 54:48 | 1:03:53 | 37th of 475 · faster than 92% |
29th of 210 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 58% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 3:53 | 4:02 | faster than 63% |
| Sled push: | 3:15 | 3:48 | faster than 82% |
| Run 3: | 3:54 | 4:19 | faster than 75% |
| Sled pull: | 3:45 | 4:48 | faster than 89% |
| Run 4: | 3:49 | 4:18 | faster than 83% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 78% |
| Run 5: | 3:47 | 4:22 | faster than 89% |
| Row: | 4:16 | 4:36 | faster than 89% |
| Run 6: | 3:46 | 4:14 | faster than 85% |
| Farmers carry: | 1:46 | 1:55 | faster than 65% |
| Run 7: | 3:47 | 4:18 | faster than 87% |
| Sandbag lunges: | 3:38 | 4:23 | faster than 74% |
| Run 8: | 3:59 | 4:37 | faster than 87% |
| Wall balls: | 4:41 | 6:03 | faster than 84% |
| Roxzone: | 4:00 | 5:05 | faster than 90% |
| Runs (8 km) | 30:47 | 34:21 | faster than 80% |
| Stations (8) | 28:44 | ||
| Finish | 1:03:26 | 1:14:24 | 29th of 210 · faster than 86% |
12th of 315 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 98% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 3:19 | 4:12 | faster than 97% |
| Sled push: | 1:53 | 2:08 | faster than 82% |
| Run 3: | 3:33 | 4:30 | faster than 97% |
| Sled pull: | 3:43 | 3:44 | faster than 50% |
| Run 4: | 3:28 | 4:31 | faster than 98% |
| Burpee broad jump: | 2:08 | 2:47 | faster than 89% |
| Run 5: | 3:36 | 4:35 | faster than 97% |
| Row: | 3:56 | 4:17 | faster than 93% |
| Run 6: | 3:33 | 4:33 | faster than 98% |
| Farmers carry: | 1:34 | 1:40 | faster than 73% |
| Run 7: | 3:32 | 4:38 | faster than 98% |
| Sandbag lunges: | 2:53 | 3:37 | faster than 88% |
| Run 8: | 3:49 | 4:55 | faster than 97% |
| Wall balls: | 3:42 | 4:08 | faster than 85% |
| Roxzone: | 4:18 | 5:46 | faster than 98% |
| Runs (8 km) | 27:22 | 35:25 | faster than 97% |
| Stations (8) | 23:18 | ||
| Finish | 54:53 | 1:07:36 | 12th of 315 · faster than 96% |
192nd of 944 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 61% |
| SkiErg: | 4:18 | 4:17 | faster than 46% |
| Run 2: | 3:07 | 3:22 | faster than 73% |
| Sled push: | 4:08 | 4:08 | faster than 50% |
| Run 3: | 3:09 | 3:37 | faster than 83% |
| Sled pull: | 3:50 | 4:58 | faster than 88% |
| Run 4: | 3:07 | 3:38 | faster than 87% |
| Burpee broad jump: | 3:39 | 4:28 | faster than 74% |
| Run 5: | 3:09 | 3:42 | faster than 87% |
| Row: | 4:16 | 4:31 | faster than 82% |
| Run 6: | 3:06 | 3:37 | faster than 88% |
| Farmers carry: | 2:22 | 2:18 | faster than 45% |
| Run 7: | 3:07 | 3:44 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:00 | faster than 72% |
| Run 8: | 4:30 | 5:23 | faster than 88% |
| Wall balls: | 6:09 | 6:40 | faster than 62% |
| Roxzone: | 9:38 | 12:15 | faster than 92% |
| Runs (8 km) | 26:10 | 30:33 | faster than 91% |
| Stations (8) | 33:01 | ||
| Finish | 1:08:44 | 1:19:30 | 192nd of 944 · faster than 79% |
79th of 336 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 71% |
| SkiErg: | 3:40 | 3:48 | faster than 77% |
| Run 2: | 3:47 | 4:05 | faster than 77% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 3:55 | 4:18 | faster than 79% |
| Sled pull: | 3:05 | 3:27 | faster than 79% |
| Run 4: | 3:51 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:47 | 2:32 | faster than 34% |
| Run 5: | 3:55 | 4:23 | faster than 82% |
| Row: | 4:05 | 4:13 | faster than 73% |
| Run 6: | 3:55 | 4:21 | faster than 81% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 3:56 | 4:25 | faster than 84% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 60% |
| Run 8: | 4:28 | 4:56 | faster than 81% |
| Wall balls: | 3:47 | 4:12 | faster than 84% |
| Roxzone: | 2:52 | 3:23 | faster than 86% |
| Runs (8 km) | 31:42 | 35:00 | faster than 82% |
| Stations (8) | 24:28 | ||
| Finish | 58:57 | 1:04:18 | 79th of 336 · faster than 76% |
87th of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:27 | faster than 85% |
| SkiErg: | 4:16 | 4:44 | faster than 96% |
| Run 2: | 3:48 | 4:39 | faster than 94% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 3:51 | 4:55 | faster than 96% |
| Sled pull: | 3:14 | 4:40 | faster than 97% |
| Run 4: | 3:49 | 4:55 | faster than 97% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 74% |
| Run 5: | 3:55 | 5:06 | faster than 97% |
| Row: | 4:17 | 4:49 | faster than 97% |
| Run 6: | 3:49 | 4:59 | faster than 97% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 3:55 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 88% |
| Run 8: | 4:24 | 6:00 | faster than 98% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 4:19 | 6:48 | faster than 98% |
| Runs (8 km) | 31:18 | 40:17 | faster than 97% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:39 | 1:24:34 | 87th of 2,673 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | budapest Buda · best of 2 | 4:17 |
| Sled push | 3:15 | budapest Buda · best of 2 | 3:45 |
| Sled pull | 3:45 | budapest Buda · best of 2 | 5:43 |
| Burpee broad jump | 3:07 | budapest Buda · best of 2 | 4:25 |
| Row | 4:16 | budapest Buda · best of 2 | 4:35 |
| Farmers carry | 1:46 | budapest Buda · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | budapest Buda · best of 2 | 5:03 |
| Wall balls | 4:41 | budapest Buda · best of 2 | 6:49 |
| Runs (8 km) | 26:10 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 4:00 | budapest Buda · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Overton2 races
- Alex Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 56% |
| Push | 82% |
| Pull | 90% |
| BBJ | 78% |
| Row | 90% |
| Carry | 66% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:50 running, 28:44 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 3:53 | 4:02 |
| Sled push | 3:15 | 3:48 |
| Run 3 | 3:54 | 4:19 |
| Sled pull | 3:45 | 4:48 |
| Run 4 | 3:49 | 4:18 |
| Burpee broad jump | 3:07 | 3:47 |
| Run 5 | 3:47 | 4:22 |
| Row | 4:16 | 4:36 |
| Run 6 | 3:46 | 4:14 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 3:47 | 4:18 |
| Sandbag lunges | 3:38 | 4:23 |
| Run 8 | 3:59 | 4:37 |
| Wall balls | 4:41 | 6:03 |
| Roxzone | 4:00 | 5:05 |
| Finish | 1:03:26 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
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