Athlete · Doubles Men · team 16-24 ·

GBR

Ben Shone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:35 at Birmingham 2025.

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Doubles Men time1:17:35Birmingham 2025

Doubles Men place1715thof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 69% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Ben Shone, Owain Scholeywhole field →	Doubles Men · team 16-24	1:17:35	1715th of 2,466168th of 231 aged 16-24	41:55	28:05	7:41	View results	See splits Hide splits SkiErg4:08faster than 29%Sled push2:07faster than 27%Sled pull3:28faster than 35%Burpee broad jump2:46fastest 31%Row4:24fastest 47%Farmers carry2:01faster than 8%Sandbag lunges3:42faster than 35%Wall balls5:29faster than 15%Runs (8 km)41:55faster than 34%Roxzone7:41faster than 15%Run 15:53faster than 27%Run 25:22faster than 15%Run 35:32faster than 21%Run 45:09faster than 38%Run 55:02faster than 49%Run 65:19faster than 31%Run 74:56faster than 48%Run 84:44fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Owain Scholey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 28%

Sled pull faster than 35%

Burpee broad jump faster than 69%

Row faster than 53%

Farmers carry faster than 9%

Sandbag lunges faster than 35%

Wall balls faster than 15%

Roxzone faster than 15%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 slower

Sled pull 0:15 slower

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry 0:24 slower

Sandbag lunges 0:18 slower

Wall balls 1:04 slower

Roxzone 1:51 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:17:35

5:534:085:222:075:323:285:092:465:024:245:192:014:563:424:445:297:41

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up