Ben Rybicki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:56 at Birmingham Birm.
1 result at 1 race
1,323rd of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on sled pull (0:21), most lost on wall balls (0:53). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:36 | 4:53 | faster than 63% |
| Sled pull: | 2:49 | 3:15 | faster than 81% |
| Run 4: | 4:37 | 4:53 | faster than 63% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 4:36 | 5:00 | faster than 67% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:42 | 4:55 | faster than 59% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:51 | 4:58 | faster than 55% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 41% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 5:08 | 4:24 | faster than 22% |
| Roxzone: | 5:20 | 5:52 | faster than 66% |
| Runs (8 km) | 37:49 | 39:23 | faster than 59% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:56 | 1:12:16 | 1323rd of 3,157 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cory Hubbard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 39% |
| Push | 69% |
| Pull | 82% |
| BBJ | 57% |
| Row | 48% |
| Carry | 67% |
| Lunges | 42% |
| Wall balls | 23% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:53 running, 26:50 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 5:13 |
| SkiErg | 4:06 | 4:01 |
| Run 2 | 4:28 | 4:34 |
| Sled push | 1:53 | 2:00 |
| Run 3 | 4:36 | 4:53 |
| Sled pull | 2:49 | 3:15 |
| Run 4 | 4:37 | 4:53 |
| Burpee broad jump | 3:09 | 3:18 |
| Run 5 | 4:36 | 5:00 |
| Row | 4:29 | 4:28 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 1:32 | 1:38 |
| Run 7 | 4:51 | 4:58 |
| Sandbag lunges | 3:45 | 3:34 |
| Run 8 | 4:58 | 5:00 |
| Wall balls | 5:08 | 4:24 |
| Roxzone | 5:20 | 5:52 |
| Finish | 1:09:56 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
