AUS Ben Ross
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:32 at Brisbane 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Bart Pozuelo, Ben Rosswhole field → | Doubles Men · team U29 | 1:17:32 | 489th of 731227th of 308 aged U29 | 44:15 | 26:15 | 7:07 | View results | See splits Hide splitsSkiErg3:45fastest 38%Sled push1:35faster than 45%Sled pull3:25faster than 13%Burpee broad jump2:59fastest 49%Row4:06fastest 20%Farmers carry1:52faster than 17%Sandbag lunges4:06faster than 15%Wall balls4:27faster than 17%Runs (8 km)44:15faster than 32%Roxzone7:07faster than 38%Run 12:52fastest 49%Run 25:28faster than 26%Run 35:44faster than 35%Run 45:40faster than 42%Run 56:07faster than 30%Run 65:57faster than 32%Run 76:13faster than 21%Run 86:18faster than 23%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ben Ross, Brandon Kempwhole field → | Doubles Men · team 30-39 | 1:26:46 | 358th of 415160th of 187 aged 30-39 | 50:58 | 29:20 | 6:32 | View results | See splits Hide splitsSkiErg3:46fastest 13%Sled push1:32faster than 40%Sled pull3:16faster than 32%Burpee broad jump3:56faster than 9%Row4:32faster than 20%Farmers carry2:04faster than 5%Sandbag lunges4:48faster than 6%Wall balls5:26faster than 7%Runs (8 km)50:58faster than 12%Roxzone6:32faster than 13%Run 14:25faster than 18%Run 25:46faster than 15%Run 36:07faster than 18%Run 46:19faster than 17%Run 56:45faster than 13%Run 66:38faster than 11%Run 76:42faster than 12%Run 88:20faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Sydney 2024 · best of 2 | 1:50 |
| Sled pull | 3:16 | Sydney 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Brisbane 2025 · best of 2 | 3:13 |
| Row | 4:06 | Brisbane 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Brisbane 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | Brisbane 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Brisbane 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:15 | Brisbane 2025 · best of 2 | 42:19 |
| Roxzone | 6:32 | Sydney 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bart Pozuelo1 race
- Brandon Kemp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
