IRL Ben Rose
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Caoimhe Heeney, Ben Rosewhole field → | Doubles Mixed · team 25-29 | 1:12:23 | 318th of 1,21973rd of 293 aged 25-29 | 37:49 | 27:08 | 7:31 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:10fastest 41%Sled pull2:59fastest 14%Burpee broad jump3:50faster than 32%Row4:47faster than 41%Farmers carry2:10faster than 17%Sandbag lunges1:58fastest 1%Wall balls5:05faster than 23%Runs (8 km)37:49fastest 19%Roxzone7:31faster than 30%Run 14:58fastest 43%Run 24:37fastest 25%Run 34:40fastest 16%Run 44:32fastest 13%Run 54:45fastest 18%Run 64:33fastest 13%Run 74:39fastest 16%Run 85:09fastest 23%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Chris Cunningham, Ben Rosewhole field → | Doubles Men · team 30-34 | 1:15:12 | 1007th of 1,676272nd of 411 aged 30-34 | 42:47 | 28:38 | 3:52 | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push1:27fastest 23%Sled pull3:15faster than 48%Burpee broad jump4:09faster than 21%Row4:19fastest 29%Farmers carry1:51faster than 23%Sandbag lunges4:33faster than 13%Wall balls5:10faster than 28%Runs (8 km)42:47faster than 41%Roxzone3:52fastest 38%Run 13:21faster than 46%Run 25:29faster than 40%Run 35:49faster than 40%Run 45:48faster than 44%Run 55:57faster than 44%Run 66:01faster than 37%Run 76:10faster than 33%Run 84:16faster than 36%Full report for this race → |
| Rome 2025 26 Sep 2025team: Rebecca Campbell, Ben Rosewhole field → | Doubles Mixed · team 30-34 | 1:16:30 | 470th of 1,083137th of 292 aged 30-34 | 40:17 | 30:26 | 5:52 | View results | See splits Hide splitsSkiErg4:12fastest 36%Sled push1:55fastest 33%Sled pull3:19fastest 16%Burpee broad jump4:12faster than 15%Row4:32fastest 22%Farmers carry1:46faster than 44%Sandbag lunges5:11faster than 13%Wall balls5:19faster than 21%Runs (8 km)40:17fastest 34%Roxzone5:52fastest 27%Run 17:15faster than 20%Run 24:34fastest 39%Run 34:39fastest 30%Run 44:31fastest 24%Run 54:32fastest 19%Run 64:32fastest 22%Run 74:38fastest 25%Run 85:41fastest 45%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ben Rose, Chris Cunninghamwhole field → | Doubles Men · team 30-39 | 1:28:20 | 987th of 1,076433rd of 466 aged 30-39 | 52:12 | 29:35 | 6:37 | View results | See splits Hide splitsSkiErg3:42fastest 14%Sled push1:55faster than 37%Sled pull3:22faster than 31%Burpee broad jump3:56faster than 16%Row4:45faster than 28%Farmers carry1:37fastest 49%Sandbag lunges4:45faster than 8%Wall balls5:33faster than 4%Runs (8 km)52:12faster than 5%Roxzone6:37faster than 30%Run 14:55faster than 19%Run 25:30faster than 14%Run 36:21faster than 8%Run 46:25faster than 7%Run 56:51faster than 8%Run 66:39faster than 7%Run 76:55faster than 5%Run 88:40faster than 2%Full report for this race → |
| Paris 2024 9 Nov 2024team: Ben Rose, Valentine Leddywhole field → | Doubles Men · team U29 | 1:15:41 | 458th of 865143rd of 232 aged U29 | 44:59 | 24:14 | 6:33 | View results | See splits Hide splitsSkiErg3:29fastest 2%Sled push1:22fastest 4%Sled pull2:52fastest 16%Burpee broad jump2:46fastest 30%Row3:59fastest 8%Farmers carry1:28fastest 27%Sandbag lunges3:36faster than 39%Wall balls4:42faster than 22%Runs (8 km)44:59faster than 32%Roxzone6:33faster than 43%Run 14:29faster than 44%Run 25:11faster than 38%Run 36:04faster than 18%Run 45:42faster than 33%Run 55:50faster than 33%Run 65:43faster than 34%Run 75:56faster than 24%Run 86:06faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | Paris 2024 · best of 3 | 4:04 |
| Sled push | 1:22 | Paris 2024 · best of 3 | 1:50 |
| Sled pull | 2:52 | Paris 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:46 | Paris 2024 · best of 3 | 3:13 |
| Row | 3:59 | Paris 2024 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Paris 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Paris 2024 · best of 3 | 3:35 |
| Wall balls | 4:42 | Paris 2024 · best of 3 | 4:23 |
| Runs (8 km) | 42:47 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:52 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Cunningham2 races
- Caoimhe Heeney1 race
- Rebecca Campbell1 race
- Valentine Leddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
