GBR Ben Rose
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:52 at Singapore 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Rose, Holly Bartlettwhole field → | Doubles Mixed · team 25-29 | 1:26:28 | 2032nd of 2,853493rd of 676 aged 25-29 | 40:45* | 31:48* | 13:59 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push2:18faster than 31%Sled pull4:32faster than 26%Burpee broad jump4:37faster than 21%Row5:21faster than 13%Farmers carry1:53faster than 37%Sandbag lunges4:18faster than 37%Wall balls4:16fastest 26%Runs (8 km)40:45faster than 27%Roxzone13:59faster than 24%Run 13:42faster than 49%Run 24:40faster than 28%Run 35:15faster than 15%Run 45:22faster than 14%Run 55:17faster than 19%Run 64:34faster than 47%Run 74:45faster than 40%Run 87:13faster than 23%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Eileen Tan, Ben Rosewhole field → | Doubles Mixed · team 40-49 | 1:19:52 | 76th of 39610th of 57 aged 40-49 | 45:57 | 29:15 | 4:45 | View results | See splits Hide splitsSkiErg4:26fastest 30%Sled push1:36fastest 10%Sled pull4:18fastest 45%Burpee broad jump3:10fastest 42%Row4:49fastest 30%Farmers carry1:43fastest 33%Sandbag lunges4:02fastest 50%Wall balls5:11faster than 46%Runs (8 km)45:57fastest 19%Roxzone4:45fastest 12%Run 15:10fastest 31%Run 25:29fastest 19%Run 35:51fastest 23%Run 45:49fastest 21%Run 55:51fastest 19%Run 65:34fastest 16%Run 75:34fastest 13%Run 86:42fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Singapore 2024 · best of 2 | 4:20 |
| Sled push | 1:36 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 4:18 | Singapore 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Singapore 2024 · best of 2 | 3:35 |
| Row | 4:49 | Singapore 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Singapore 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Singapore 2024 · best of 2 | 4:03 |
| Wall balls | 4:16 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 4:45 | Singapore 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eileen Tan1 race
- Holly Bartlett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
