GER Ben Röckel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:09 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Hannes Röckel, Ben Röckelwhole field → | Doubles Men · team U29 | 1:19:09 | 1521st of 1,821589th of 691 aged U29 | 43:47 | 25:23 | 10:03 | View results | See splits Hide splitsSkiErg3:36fastest 5%Sled push2:21faster than 2%Sled pull3:23faster than 23%Burpee broad jump3:01fastest 46%Row4:12fastest 33%Farmers carry1:22fastest 21%Sandbag lunges3:24faster than 49%Wall balls4:04fastest 47%Runs (8 km)43:47faster than 10%Roxzone10:03faster than 10%Run 14:19faster than 11%Run 25:23faster than 3%Run 35:39faster than 5%Run 45:30faster than 8%Run 55:31faster than 14%Run 65:15faster than 18%Run 75:19faster than 15%Run 86:55faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannes Röckel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
