GBR Ben Riddle
2 HYROX races over 2 seasons. Best Open Men time: 1:35:22 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Riddle at each race, oldest on the left; lower is faster.The best was 1:35:22 at Karlsruhe (Mar 2025); Ben Riddle was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:35:22 |
| Birmingham | Oct 2025 | Open Men | 1:41:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,239th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:40:16: most time gained on SkiErg (0:17), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:49 | 4:33 | faster than 35% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 6:15 | 4:53 | faster than 9% |
| Sled pull: | 6:20 | 5:02 | faster than 18% |
| Run 4: | 5:39 | 4:55 | faster than 21% |
| Burpee broad jump: | 7:24 | 5:36 | faster than 19% |
| Run 5: | 6:03 | 5:05 | faster than 17% |
| Row: | 5:28 | 4:49 | faster than 9% |
| Run 6: | 5:43 | 4:55 | faster than 19% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 5:46 | 4:55 | faster than 18% |
| Sandbag lunges: | 7:31 | 5:12 | faster than 11% |
| Run 8: | 6:08 | 5:10 | faster than 22% |
| Wall balls: | 10:21 | 7:15 | faster than 16% |
| Roxzone: | 8:22 | 6:40 | faster than 19% |
| Runs (8 km) | 45:56 | 39:57 | faster than 20% |
| Stations (8) | 47:38 | ||
| Finish | 1:41:53 | 1:25:13 | 3239th of 3,945 · faster than 17% |
825th of 1,207 Open Men (faster than 31%). Against the 36 who finished around 1:36:09: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:45). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 42% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 5:34 | 5:18 | faster than 38% |
| Sled push: | 2:54 | 2:46 | faster than 42% |
| Run 3: | 5:43 | 5:40 | faster than 48% |
| Sled pull: | 6:02 | 5:02 | faster than 24% |
| Run 4: | 5:56 | 5:43 | faster than 41% |
| Burpee broad jump: | 6:35 | 5:41 | faster than 29% |
| Run 5: | 6:42 | 5:53 | faster than 25% |
| Row: | 4:57 | 4:46 | faster than 34% |
| Run 6: | 6:18 | 5:44 | faster than 28% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 6:06 | 5:46 | faster than 35% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 28% |
| Run 8: | 7:48 | 6:33 | faster than 22% |
| Wall balls: | 7:18 | 6:18 | faster than 32% |
| Roxzone: | 7:43 | 6:22 | faster than 24% |
| Runs (8 km) | 47:49 | 44:27 | faster than 33% |
| Stations (8) | 39:55 | ||
| Finish | 1:35:22 | 1:28:17 | 825th of 1,207 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 6:02 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:57 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 7:18 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:56 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 7:43 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 71% |
| Push | 42% |
| Pull | 24% |
| BBJ | 30% |
| Row | 35% |
| Carry | 51% |
| Lunges | 29% |
| Wall balls | 33% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 47:53 running, 39:55 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:40 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 5:34 | 5:18 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:43 | 5:40 |
| Sled pull | 6:02 | 5:02 |
| Run 4 | 5:56 | 5:43 |
| Burpee broad jump | 6:35 | 5:41 |
| Run 5 | 6:42 | 5:53 |
| Row | 4:57 | 4:46 |
| Run 6 | 6:18 | 5:44 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 6:06 | 5:46 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 7:48 | 6:33 |
| Wall balls | 7:18 | 6:18 |
| Roxzone | 7:43 | 6:22 |
| Finish | 1:35:22 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
