FRA Ben Renard
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:03:50 (Paris Feb 2025) · Pro Men 1:11:09 (Paris Grand Palais 2026) · Doubles Mixed 1:05:28 (Paris 2024) · Pro Doubles Men 1:01:20 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:20 faster (1:06:10 to 1:03:50).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Stanislas de Lespinay, Ben Renardwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:20 | top 25% 72/292 | 32:00 | 24:38 | 4:46 | splitsSkiErg3:45Sled push2:28Sled pull3:38Burpee broad jump2:07Row4:17Farmers carry1:19Sandbag lunges2:53Wall balls4:11Run 15:02Run 23:44Run 33:52Run 43:50Run 53:48Run 63:43Run 73:53Run 84:12Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:12:02 | top 23% 179/800 | 30:36 | 35:43 | 5:47 | splitsSkiErg4:27Sled push4:10Sled pull8:02Burpee broad jump3:06Row4:41Farmers carry1:44Sandbag lunges3:40Wall balls5:53Run 12:59Run 23:40Run 34:12Run 43:55Run 53:55Run 63:55Run 74:03Run 84:03Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:11:09 | top 22% 153/700 | 31:22 | 33:39 | 6:12 | splitsSkiErg4:25Sled push3:40Sled pull5:01Burpee broad jump3:15Row4:35Farmers carry1:37Sandbag lunges3:52Wall balls7:14Run 14:12Run 23:50Run 34:00Run 43:55Run 53:55Run 63:53Run 74:04Run 83:37Full report for this race → |
| Paris Oct 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:19 | top 7% 222/3,334 | 36:03 | 28:23 | 4:57 | splitsSkiErg4:11Sled push2:31Sled pull4:02Burpee broad jump3:14Row4:31Farmers carry1:25Sandbag lunges3:09Wall balls5:20Run 13:27Run 24:00Run 34:18Run 44:03Run 54:04Run 64:07Run 77:46Run 84:23Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:03:50 | top 3% 59/2,082 | 30:14 | 28:28 | 5:13 | splitsSkiErg4:17Sled push2:16Sled pull3:41Burpee broad jump3:45Row4:32Farmers carry1:34Sandbag lunges3:24Wall balls4:59Run 13:51Run 23:39Run 33:50Run 43:45Run 53:55Run 63:50Run 73:55Run 83:32Full report for this race → |
| Marseille 2024 6 Dec 2024team: Ben Renard, Oriane Renardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:49 | top 8% 68/855 | 36:15 | 25:34 | 5:05 | splitsSkiErg4:03Sled push2:16Sled pull3:45Burpee broad jump2:54Row4:28Farmers carry1:24Sandbag lunges2:56Wall balls3:48Run 15:46Run 24:13Run 34:22Run 44:17Run 54:15Run 64:21Run 74:23Run 84:42Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 40-44 | 1:05:00 | top 5% 61/1,478 | 30:52 | 29:21 | 4:53 | splitsSkiErg4:05Sled push2:42Sled pull4:47Burpee broad jump3:27Row4:30Farmers carry1:26Sandbag lunges3:20Wall balls5:04Run 14:54Run 23:35Run 33:59Run 43:39Run 53:40Run 63:41Run 73:36Run 83:52Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:06:10 | top 4% 56/1,585 | 32:46 | 28:23 | 5:05 | splitsSkiErg4:05Sled push2:40Sled pull4:11Burpee broad jump3:18Row4:33Farmers carry1:26Sandbag lunges3:09Wall balls5:01Run 13:31Run 23:55Run 34:22Run 44:04Run 54:11Run 64:07Run 74:09Run 84:32Full report for this race → |
| Paris 2024 8 Nov 2024team: Ben Renard, Elisabeth Guillotwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:28 | top 4% 20/664 | 35:56 | 24:22 | 5:15 | splitsSkiErg3:51Sled push2:08Sled pull3:27Burpee broad jump2:42Row4:25Farmers carry1:29Sandbag lunges2:44Wall balls3:36Run 13:58Run 24:22Run 34:34Run 44:30Run 54:30Run 64:31Run 74:35Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Feb 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
