FRA Ben Renard
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Renard at each race, oldest on the left; lower is faster.The best was 1:03:50 at Paris (Apr 2025); Ben Renard was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:06:10 |
| Marseille | Dec 2024 | Open Men | 1:05:00 |
| Paris | Apr 2025 | Open Men | 1:03:50 |
| Paris | Oct 2025 | Open Men | 1:09:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:20 faster (1:06:10 to 1:03:50).
This line shows the finish time of Ben Renard at each race, oldest on the left; lower is faster.The best was 1:11:09 at Paris Grand Palais (Apr 2026); Ben Renard was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:11:09 |
| Lyon | May 2026 | Pro Men | 1:12:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ben Renard at each race, oldest on the left; lower is faster.The best was 59:51 at Nice (Oct 2026); Ben Renard was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Pro Doubles Men | 1:01:20 |
| Nice | Oct 2026 | Pro Doubles Men | 59:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Renard at each race, oldest on the left; lower is faster.The best was 1:05:28 at Paris (Nov 2024); Ben Renard was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:05:28 |
| Marseille | Dec 2024 | Doubles Mixed | 1:06:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
80th of 424 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:19 | faster than 73% |
| SkiErg: | 3:43 | 3:45 | faster than 59% |
| Run 2: | 4:02 | 4:14 | faster than 67% |
| Sled push: | 2:00 | 2:11 | faster than 76% |
| Run 3: | 4:08 | 4:33 | faster than 77% |
| Sled pull: | 3:28 | 3:53 | faster than 75% |
| Run 4: | 4:04 | 4:31 | faster than 78% |
| Burpee broad jump: | 2:06 | 2:40 | faster than 88% |
| Run 5: | 4:09 | 4:33 | faster than 77% |
| Row: | 4:10 | 4:06 | faster than 38% |
| Run 6: | 4:05 | 4:28 | faster than 77% |
| Farmers carry: | 1:19 | 1:35 | faster than 95% |
| Run 7: | 4:15 | 4:33 | faster than 73% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 83% |
| Run 8: | 4:20 | 4:41 | faster than 75% |
| Wall balls: | 3:48 | 4:09 | faster than 77% |
| Roxzone: | 4:25 | 4:38 | faster than 62% |
| Runs (8 km) | 32:06 | 34:48 | faster than 76% |
| Stations (8) | 23:24 | ||
| Finish | 59:51 | 1:05:49 | 80th of 424 · faster than 81% |
72nd of 292 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:23 | faster than 70% |
| SkiErg: | 3:45 | 3:51 | faster than 69% |
| Run 2: | 3:44 | 3:54 | faster than 64% |
| Sled push: | 2:28 | 2:36 | faster than 61% |
| Run 3: | 3:52 | 4:12 | faster than 72% |
| Sled pull: | 3:38 | 3:58 | faster than 65% |
| Run 4: | 3:50 | 4:07 | faster than 72% |
| Burpee broad jump: | 2:07 | 2:41 | faster than 81% |
| Run 5: | 3:48 | 4:11 | faster than 76% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:43 | 4:11 | faster than 78% |
| Farmers carry: | 1:19 | 1:38 | faster than 96% |
| Run 7: | 3:53 | 4:16 | faster than 72% |
| Sandbag lunges: | 2:53 | 3:22 | faster than 77% |
| Run 8: | 4:12 | 4:45 | faster than 79% |
| Wall balls: | 4:11 | 4:09 | faster than 49% |
| Roxzone: | 4:46 | 5:12 | faster than 71% |
| Runs (8 km) | 32:00 | 35:09 | faster than 73% |
| Stations (8) | 24:38 | ||
| Finish | 1:01:20 | 1:06:56 | 72nd of 292 · faster than 75% |
179th of 800 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:11 | faster than 71% |
| SkiErg: | 4:27 | 4:18 | faster than 27% |
| Run 2: | 3:40 | 4:05 | faster than 83% |
| Sled push: | 4:10 | 4:48 | faster than 74% |
| Run 3: | 4:12 | 4:32 | faster than 73% |
| Sled pull: | 8:02 | 6:43 | faster than 27% |
| Run 4: | 3:55 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:06 | 4:20 | faster than 89% |
| Run 5: | 3:55 | 4:33 | faster than 87% |
| Row: | 4:41 | 4:34 | faster than 34% |
| Run 6: | 3:55 | 4:27 | faster than 82% |
| Farmers carry: | 1:44 | 2:17 | faster than 87% |
| Run 7: | 4:03 | 4:32 | faster than 80% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 90% |
| Run 8: | 4:03 | 4:51 | faster than 90% |
| Wall balls: | 5:53 | 6:42 | faster than 66% |
| Roxzone: | 5:47 | 6:41 | faster than 79% |
| Runs (8 km) | 30:36 | 34:47 | faster than 84% |
| Stations (8) | 35:43 | ||
| Finish | 1:12:02 | 1:20:59 | 179th of 800 · faster than 77% |
153rd of 700 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 72% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 3:50 | 4:11 | faster than 77% |
| Sled push: | 3:40 | 3:56 | faster than 62% |
| Run 3: | 4:00 | 4:29 | faster than 81% |
| Sled pull: | 5:01 | 4:58 | faster than 47% |
| Run 4: | 3:55 | 4:30 | faster than 84% |
| Burpee broad jump: | 3:15 | 4:44 | faster than 92% |
| Run 5: | 3:55 | 4:33 | faster than 85% |
| Row: | 4:35 | 4:31 | faster than 44% |
| Run 6: | 3:53 | 4:31 | faster than 86% |
| Farmers carry: | 1:37 | 2:20 | faster than 92% |
| Run 7: | 4:04 | 4:38 | faster than 81% |
| Sandbag lunges: | 3:52 | 5:20 | faster than 87% |
| Run 8: | 3:37 | 4:18 | faster than 87% |
| Wall balls: | 7:14 | 6:59 | faster than 45% |
| Roxzone: | 6:12 | 6:54 | faster than 67% |
| Runs (8 km) | 31:22 | 35:43 | faster than 83% |
| Stations (8) | 33:39 | ||
| Finish | 1:11:09 | 1:20:51 | 153rd of 700 · faster than 78% |
222nd of 3,334 Open Men (faster than 93%). Against the 100 who finished around 1:07:48: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:51). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:11 | faster than 92% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:00 | 4:48 | faster than 91% |
| Sled push: | 2:31 | 3:22 | faster than 92% |
| Run 3: | 4:18 | 5:15 | faster than 91% |
| Sled pull: | 4:02 | 5:24 | faster than 91% |
| Run 4: | 4:03 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:14 | 5:29 | faster than 97% |
| Run 5: | 4:04 | 5:21 | faster than 96% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:07 | 5:13 | faster than 95% |
| Farmers carry: | 1:25 | 1:59 | faster than 96% |
| Run 7: | 7:46 | 5:14 | faster than 3% |
| Sandbag lunges: | 3:09 | 5:30 | fastest in the field |
| Run 8: | 4:23 | 5:51 | faster than 96% |
| Wall balls: | 5:20 | 7:12 | faster than 85% |
| Roxzone: | 4:57 | 6:27 | faster than 88% |
| Runs (8 km) | 36:03 | 41:26 | faster than 81% |
| Stations (8) | 28:23 | ||
| Finish | 1:09:19 | 1:26:54 | 222nd of 3,334 · faster than 93% |
60th of 2,082 Open Men (faster than 97%). Against the 31 who finished around 1:01:07: most time gained on sandbag lunges (0:11), most lost on the eight runs (0:39). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 95% |
| SkiErg: | 4:17 | 4:32 | faster than 83% |
| Run 2: | 3:39 | 4:29 | faster than 96% |
| Sled push: | 2:16 | 2:41 | faster than 83% |
| Run 3: | 3:50 | 4:47 | faster than 97% |
| Sled pull: | 3:41 | 4:35 | faster than 87% |
| Run 4: | 3:45 | 4:46 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:29 | faster than 94% |
| Run 5: | 3:55 | 4:52 | faster than 96% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 3:50 | 4:49 | faster than 97% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 3:55 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 97% |
| Run 8: | 3:32 | 4:37 | faster than 97% |
| Wall balls: | 4:59 | 6:28 | faster than 84% |
| Roxzone: | 5:13 | 6:54 | faster than 94% |
| Runs (8 km) | 30:14 | 38:07 | faster than 97% |
| Stations (8) | 28:28 | ||
| Finish | 1:03:50 | 1:21:21 | 60th of 2,082 · faster than 97% |
62nd of 1,478 Open Men (faster than 95%). Against the 45 who finished around 1:05:51: most time gained on the eight runs (0:44), most lost on sled pull (0:41). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:54 | faster than 94% |
| SkiErg: | 4:05 | 4:25 | faster than 93% |
| Run 2: | 3:35 | 4:21 | faster than 93% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 3:59 | 4:44 | faster than 88% |
| Sled pull: | 4:47 | 5:15 | faster than 67% |
| Run 4: | 3:39 | 4:41 | faster than 96% |
| Burpee broad jump: | 3:27 | 5:12 | faster than 94% |
| Run 5: | 3:40 | 4:46 | faster than 96% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 3:41 | 4:39 | faster than 96% |
| Farmers carry: | 1:26 | 2:00 | faster than 96% |
| Run 7: | 3:36 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 97% |
| Run 8: | 3:52 | 5:07 | faster than 96% |
| Wall balls: | 5:04 | 6:08 | faster than 77% |
| Roxzone: | 4:53 | 6:39 | faster than 93% |
| Runs (8 km) | 30:52 | 39:12 | faster than 96% |
| Stations (8) | 29:21 | ||
| Finish | 1:05:00 | 1:22:36 | 62nd of 1,478 · faster than 95% |
68th of 855 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:57 | faster than 91% |
| SkiErg: | 4:03 | 4:15 | faster than 81% |
| Run 2: | 4:13 | 4:56 | faster than 88% |
| Sled push: | 2:16 | 2:08 | faster than 34% |
| Run 3: | 4:22 | 5:12 | faster than 90% |
| Sled pull: | 3:45 | 4:07 | faster than 68% |
| Run 4: | 4:17 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 68% |
| Run 5: | 4:15 | 5:12 | faster than 93% |
| Row: | 4:28 | 4:37 | faster than 69% |
| Run 6: | 4:21 | 5:09 | faster than 90% |
| Farmers carry: | 1:24 | 1:40 | faster than 92% |
| Run 7: | 4:23 | 5:09 | faster than 88% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 96% |
| Run 8: | 4:42 | 5:26 | faster than 85% |
| Wall balls: | 3:48 | 4:12 | faster than 78% |
| Roxzone: | 5:05 | 6:37 | faster than 94% |
| Runs (8 km) | 36:15 | 43:23 | faster than 91% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:49 | 1:18:50 | 68th of 855 · faster than 92% |
56th of 1,585 Open Men (faster than 96%). Against the 49 who finished around 1:07:19: most time gained on burpee broad jump (0:37), most lost on wall balls (0:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:10 | faster than 88% |
| SkiErg: | 4:05 | 4:24 | faster than 88% |
| Run 2: | 3:55 | 4:48 | faster than 94% |
| Sled push: | 2:40 | 3:02 | faster than 71% |
| Run 3: | 4:22 | 5:13 | faster than 88% |
| Sled pull: | 4:11 | 5:28 | faster than 84% |
| Run 4: | 4:04 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:32 | faster than 97% |
| Run 5: | 4:11 | 5:21 | faster than 96% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:07 | 5:12 | faster than 96% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 4:09 | 5:12 | faster than 95% |
| Sandbag lunges: | 3:09 | 5:01 | faster than 98% |
| Run 8: | 4:32 | 5:56 | faster than 96% |
| Wall balls: | 5:01 | 6:23 | faster than 82% |
| Roxzone: | 5:05 | 7:05 | faster than 93% |
| Runs (8 km) | 32:46 | 41:20 | faster than 95% |
| Stations (8) | 28:23 | ||
| Finish | 1:06:10 | 1:26:02 | 56th of 1,585 · faster than 96% |
20th of 664 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:50 | faster than 90% |
| SkiErg: | 3:51 | 4:11 | faster than 94% |
| Run 2: | 4:22 | 5:27 | faster than 95% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 4:34 | 5:45 | faster than 96% |
| Sled pull: | 3:27 | 3:59 | faster than 81% |
| Run 4: | 4:30 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:28 | faster than 87% |
| Run 5: | 4:30 | 5:50 | faster than 97% |
| Row: | 4:25 | 4:37 | faster than 73% |
| Run 6: | 4:31 | 5:49 | faster than 96% |
| Farmers carry: | 1:29 | 1:45 | faster than 86% |
| Run 7: | 4:35 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:51 | faster than 96% |
| Run 8: | 4:59 | 6:20 | faster than 95% |
| Wall balls: | 3:36 | 4:15 | faster than 92% |
| Roxzone: | 5:15 | 6:49 | faster than 93% |
| Runs (8 km) | 35:56 | 45:48 | faster than 97% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:28 | 1:20:56 | 20th of 664 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Marseille 2024 · best of 4 | 4:34 |
| Sled push | 2:16 | Paris Apr 2025 · best of 4 | 3:04 |
| Sled pull | 3:41 | Paris Apr 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:14 | Paris Oct 2025 · best of 4 | 5:38 |
| Row | 4:30 | Marseille 2024 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Paris Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:09 | Paris Oct 2025 · best of 4 | 5:20 |
| Wall balls | 4:59 | Paris Apr 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:14 | Paris Apr 2025 · best of 4 | 41:47 |
| Roxzone | 4:53 | Marseille 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stanislas De Lespinay2 races
- Elisabeth Guillot1 race
- Oriane Renard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 84% |
| Push | 84% |
| Pull | 87% |
| BBJ | 94% |
| Row | 71% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:17 running, 28:28 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:45 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 3:39 | 4:29 |
| Sled push | 2:16 | 2:41 |
| Run 3 | 3:50 | 4:47 |
| Sled pull | 3:41 | 4:35 |
| Run 4 | 3:45 | 4:46 |
| Burpee broad jump | 3:45 | 5:29 |
| Run 5 | 3:55 | 4:52 |
| Row | 4:32 | 4:43 |
| Run 6 | 3:50 | 4:49 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 3:55 | 4:52 |
| Sandbag lunges | 3:24 | 5:09 |
| Run 8 | 3:32 | 4:37 |
| Wall balls | 4:59 | 6:28 |
| Roxzone | 5:13 | 6:54 |
| Finish | 1:03:50 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:50.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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