Athlete · Open Men · 30-34 ·

RSA

Ben Rath

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:58 (Cape Town 2025) · Doubles Men 1:18:17 (Johannesburg (I) 2025).

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1:37:58 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

426th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:37:58 latest race · Cape Town 2025 first Open Men race Open Men

SkiErg strongest segment · Cape Town 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:58Cape Town 2025 · 1 race Doubles Men1:18:17Johannesburg (I) 2025 · 1 race · with David Borthwick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:37:58	426th of 781	48:23	41:43	7:57	splits SkiErg4:16Sled push3:19Sled pull4:47Burpee broad jump6:33Row4:58Farmers carry2:14Sandbag lunges5:33Wall balls10:03Run 13:24Run 25:33Run 36:17Run 46:22Run 56:58Run 66:17Run 76:01Run 87:34Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: David Borthwick, Ben Rathwhat the whole field did →	Doubles Men · team 30-39	1:18:17	top 28% 88/325	46:33	25:02	6:48	splits SkiErg3:47Sled push1:31Sled pull3:00Burpee broad jump2:33Row4:28Farmers carry1:29Sandbag lunges3:23Wall balls4:51Run 13:41Run 25:44Run 36:05Run 45:59Run 56:29Run 66:25Run 76:10Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 41%

Sled pull faster than 65%

Burpee broad jump faster than 40%

Row faster than 56%

Farmers carry faster than 44%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 42%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 slower

Sled pull 0:31 faster

Burpee broad jump 0:32 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:01 slower

Wall balls 2:08 slower

Roxzone 0:32 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:37:58

3:244:165:333:196:174:476:226:336:584:586:172:146:015:337:3410:037:57

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown