Ben Rais
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:50 (Incheon 2026) · Doubles Mixed 1:24:37 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:32:50 | 1221st of 2,004 | 47:20 | 39:32 | 6:04 | splitsSkiErg4:49Sled push3:11Sled pull4:44Burpee broad jump6:43Row4:45Farmers carry3:00Sandbag lunges5:02Wall balls7:18Run 16:34Run 25:22Run 35:40Run 45:51Run 55:59Run 65:59Run 75:51Run 86:08Full report for this race → |
| Beijing 2026 21 Mar 2026team: Bash Raduan, Ben Raiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:37 | top 36% 191/532 | 44:12 | 31:38 | 8:52 | splitsSkiErg4:34Sled push2:31Sled pull4:02Burpee broad jump4:03Row5:09Farmers carry2:31Sandbag lunges4:34Wall balls4:14Run 15:53Run 25:12Run 35:23Run 45:17Run 55:23Run 65:33Run 75:39Run 85:57Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 40-44 | 1:37:38 | 534th of 702 | 49:20 | 41:25 | 6:58 | splitsSkiErg4:53Sled push3:24Sled pull5:55Burpee broad jump6:18Row5:03Farmers carry3:20Sandbag lunges6:07Wall balls6:25Run 14:36Run 26:05Run 36:21Run 46:28Run 56:30Run 66:21Run 76:15Run 86:47Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Bash R, Ben Raiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:16 | 142nd of 255 | 48:12 | 33:05 | 6:59 | splitsSkiErg4:37Sled push2:25Sled pull5:11Burpee broad jump3:39Row5:08Farmers carry2:02Sandbag lunges4:01Wall balls6:02Run 16:01Run 25:46Run 35:58Run 45:58Run 56:05Run 66:06Run 76:07Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
