Ben Pottinger

1 HYROX race over 1 season. Best Open Men time: 1:30:16 at Cardiff 2025.

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Open Men time1:30:16Cardiff 2025

Open Men place1447thof 2,041 · Cardiff 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 57% of Open Men at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025whole field →	Open Men · 35-39	1:30:16	1447th of 2,041281st of 388 aged 35-39	43:40	41:44	4:52^†	View results	See splits Hide splits SkiErg4:39faster than 36%Sled push2:59fastest 50%Sled pull4:55faster than 42%Burpee broad jump5:42fastest 43%Row4:52faster than 42%Farmers carry2:33faster than 22%Sandbag lunges5:59faster than 19%Wall balls10:05faster than 12%Runs (8 km)43:40faster than 29%Roxzone4:52Run 15:26faster than 24%Run 24:56faster than 33%Run 35:07faster than 36%Run 44:58faster than 45%Run 57:05faster than 4%Run 65:07faster than 39%Run 75:05faster than 40%Run 85:56faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 50%

Sled pull faster than 42%

Burpee broad jump faster than 57%

Row faster than 42%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 12%

Roxzone faster than 48%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:12 slower

Burpee broad jump 0:15 faster

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 1:13 slower

Wall balls 3:24 slower

Roxzone 0:03 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:30:16

5:264:394:562:595:074:554:585:427:054:525:072:335:055:595:5610:054:52

Typical Open Men1:21:08

4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:24 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.