Athlete · Doubles Mixed · team 30-34 ·

USA

Ben Posey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:52 at Washington DC 2026.

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Doubles Mixed time1:22:52Washington DC 2026

Doubles Mixed place906thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Ben Posey, Melanie Watsonwhole field →	Doubles Mixed · team 30-34	1:22:52	906th of 2,814213th of 705 aged 30-34	46:51	28:19	7:45	View results	See splits Hide splits SkiErg4:47faster than 29%Sled push1:51fastest 16%Sled pull3:39fastest 27%Burpee broad jump3:05fastest 18%Row4:55fastest 42%Farmers carry1:45fastest 33%Sandbag lunges4:15fastest 39%Wall balls4:02fastest 13%Runs (8 km)46:51fastest 41%Roxzone7:45fastest 33%Run 15:03faster than 47%Run 26:08faster than 45%Run 36:07fastest 41%Run 46:00fastest 38%Run 56:03fastest 38%Run 66:08fastest 43%Run 75:58fastest 39%Run 85:27fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melanie Watson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 85%

Sled pull faster than 73%

Burpee broad jump faster than 83%

Row faster than 59%

Farmers carry faster than 67%

Sandbag lunges faster than 61%

Wall balls faster than 88%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 faster

Sled pull 0:31 faster

Burpee broad jump 0:54 faster

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 0:16 faster

Wall balls 1:07 faster

Roxzone 1:10 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Mixed finisher

Ben1:22:52

5:034:476:081:516:073:396:003:056:034:556:081:455:584:155:274:027:45

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up