Athlete · Doubles Men · team 30-39 ·

GBR

Ben Pond

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:50 at Manchester 2024.

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Doubles Men time1:09:50Manchester 2024

Doubles Men place335thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Mark Thornton, Ben Pondwhole field →	Doubles Men · team 30-39	1:09:50	335th of 719168th of 329 aged 30-39	42:22	22:32	5:00	View results	See splits Hide splits SkiErg3:52faster than 32%Sled push1:29fastest 39%Sled pull2:26fastest 17%Burpee broad jump2:49fastest 43%Row4:02fastest 19%Farmers carry1:24fastest 29%Sandbag lunges2:51fastest 21%Wall balls3:39fastest 21%Runs (8 km)42:22faster than 39%Roxzone5:00faster than 48%Run 13:25fastest 41%Run 24:58faster than 47%Run 35:21faster than 42%Run 45:22faster than 45%Run 55:40faster than 36%Run 65:41faster than 34%Run 75:51faster than 27%Run 86:07faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark Thornton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 57%

Row faster than 82%

Farmers carry faster than 72%

Sandbag lunges faster than 79%

Wall balls faster than 79%

Roxzone faster than 49%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 faster

Sled pull 0:24 faster

Burpee broad jump 0:06 faster

Row 0:14 faster

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:16 faster

Roxzone 0:02 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:09:50

3:253:524:581:295:212:265:222:495:404:025:411:245:512:516:073:395:00

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up