GBR Ben Payne
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:28 (London ExCeL 2025) · Doubles Men 1:01:48 (Riga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Sean Mangan, Ben Paynewhat the whole field did → | Doubles Men · team 30-34 | 1:10:09 | top 41% 597/1,461 | 41:12 | 24:39 | 4:22 | splitsSkiErg3:46Sled push1:39Sled pull2:48Burpee broad jump3:19Row4:14Farmers carry1:36Sandbag lunges3:22Wall balls3:55Run 15:21Run 24:43Run 35:03Run 45:07Run 55:02Run 64:59Run 75:12Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:28 | top 11% 601/5,554 | 27:00* | 32:12* | 9:21 | splitsSkiErg4:37Sled push2:37Sled pull3:59Burpee broad jump3:29Row4:52Farmers carry1:43Sandbag lunges3:49Wall balls7:06Run 12:29Run 23:00Run 33:27Run 43:20Run 53:27Run 63:21Run 73:15Run 84:43Full report for this race → |
| Riga 2025 30 May 2025team: Ben Payne, Max Robertswhat the whole field did → | Doubles Men · team U29 | 1:01:48 | top 8% 18/252 | 35:57 | 22:15 | 3:41 | splitsSkiErg3:58Sled push1:15Sled pull2:59Burpee broad jump2:23Row4:13Farmers carry1:21Sandbag lunges2:45Wall balls3:21Run 13:28Run 24:08Run 34:37Run 44:38Run 54:51Run 64:43Run 74:48Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
