GBR Ben Paul
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:02 (London Nov 2024) · Pro Doubles Men 1:12:41 (London Nov 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Nov 2024 30 Nov 2024team: Newman Poku, Ben Paulwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:41 | 140th of 213 | 40:25 | 25:38 | 6:41 | splitsSkiErg3:59Sled push2:13Sled pull3:24Burpee broad jump2:50Row4:09Farmers carry1:40Sandbag lunges3:35Wall balls3:48Run 15:51Run 24:18Run 34:51Run 44:53Run 55:07Run 64:59Run 75:12Run 85:18Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:25:02 | 206th of 318 | 39:03 | 38:58 | 7:04 | splitsSkiErg4:12Sled push3:36Sled pull5:46Burpee broad jump5:17Row4:30Farmers carry2:10Sandbag lunges5:07Wall balls8:20Run 15:34Run 24:04Run 34:45Run 44:33Run 54:59Run 64:54Run 74:43Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Nov 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Pro Men finisher at London Nov 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
