GBR Ben Paul
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
206th of 318 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 33% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:04 | 3:57 | faster than 41% |
| Sled push: | 3:36 | 3:33 | faster than 48% |
| Run 3: | 4:45 | 4:14 | faster than 22% |
| Sled pull: | 5:46 | 5:51 | faster than 53% |
| Run 4: | 4:33 | 4:17 | faster than 34% |
| Burpee broad jump: | 5:17 | 4:39 | faster than 30% |
| Run 5: | 4:59 | 4:25 | faster than 21% |
| Row: | 4:30 | 4:31 | faster than 51% |
| Run 6: | 4:54 | 4:19 | faster than 18% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 4:43 | 4:22 | faster than 30% |
| Sandbag lunges: | 5:07 | 4:57 | faster than 45% |
| Run 8: | 5:35 | 4:55 | faster than 26% |
| Wall balls: | 8:20 | 6:24 | faster than 25% |
| Roxzone: | 7:04 | 6:35 | faster than 37% |
| Runs (8 km) | 39:03 | 35:49 | faster than 27% |
| Stations (8) | 38:58 | ||
| Finish | 1:25:02 | 1:20:24 | 206th of 318 · faster than 35% |
140th of 213 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:22 | faster than 26% |
| SkiErg: | 3:59 | 3:50 | faster than 25% |
| Run 2: | 4:18 | 4:01 | faster than 27% |
| Sled push: | 2:13 | 2:05 | faster than 37% |
| Run 3: | 4:51 | 4:17 | faster than 19% |
| Sled pull: | 3:24 | 4:07 | faster than 83% |
| Run 4: | 4:53 | 4:19 | faster than 21% |
| Burpee broad jump: | 2:50 | 2:47 | faster than 47% |
| Run 5: | 5:07 | 4:22 | faster than 17% |
| Row: | 4:09 | 4:14 | faster than 59% |
| Run 6: | 4:59 | 4:17 | faster than 18% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 5:12 | 4:22 | faster than 16% |
| Sandbag lunges: | 3:35 | 3:33 | faster than 48% |
| Run 8: | 5:18 | 4:44 | faster than 25% |
| Wall balls: | 3:48 | 4:03 | faster than 70% |
| Roxzone: | 6:41 | 6:19 | faster than 36% |
| Runs (8 km) | 40:25 | 35:41 | faster than 21% |
| Stations (8) | 25:38 | ||
| Finish | 1:12:41 | 1:09:23 | 140th of 213 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Newman Poku1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 53% |
| Push | 48% |
| Pull | 53% |
| BBJ | 31% |
| Row | 52% |
| Carry | 52% |
| Lunges | 45% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:07 running, 38:58 at the stations and 7:04 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 5:34 | 5:16 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:04 | 3:57 |
| Sled push | 3:36 | 3:33 |
| Run 3 | 4:45 | 4:14 |
| Sled pull | 5:46 | 5:51 |
| Run 4 | 4:33 | 4:17 |
| Burpee broad jump | 5:17 | 4:39 |
| Run 5 | 4:59 | 4:25 |
| Row | 4:30 | 4:31 |
| Run 6 | 4:54 | 4:19 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 4:43 | 4:22 |
| Sandbag lunges | 5:07 | 4:57 |
| Run 8 | 5:35 | 4:55 |
| Wall balls | 8:20 | 6:24 |
| Roxzone | 7:04 | 6:35 |
| Finish | 1:25:02 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
