AUS Ben Pascuzzi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Pascuzzi at each race, oldest on the left; lower is faster.The best was 1:21:59 at Brisbane (Apr 2026); Ben Pascuzzi was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:25:13 |
| Brisbane | Apr 2026 | Pro Men | 1:21:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
263rd of 423 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 60% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 3:46 | 4:08 | faster than 80% |
| Sled push: | 4:09 | 3:39 | faster than 29% |
| Run 3: | 4:33 | 4:32 | faster than 49% |
| Sled pull: | 7:30 | 5:26 | faster than 13% |
| Run 4: | 4:28 | 4:34 | faster than 55% |
| Burpee broad jump: | 4:21 | 4:24 | faster than 51% |
| Run 5: | 4:36 | 4:33 | faster than 45% |
| Row: | 4:40 | 4:25 | faster than 20% |
| Run 6: | 4:15 | 4:27 | faster than 64% |
| Farmers carry: | 2:27 | 2:01 | faster than 24% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 5:42 | 4:44 | faster than 21% |
| Run 8: | 4:32 | 4:42 | faster than 58% |
| Wall balls: | 8:37 | 6:29 | faster than 21% |
| Roxzone: | 6:09 | 6:21 | faster than 56% |
| Runs (8 km) | 34:07 | 35:10 | faster than 59% |
| Stations (8) | 41:48 | ||
| Finish | 1:21:59 | 1:17:48 | 263rd of 423 · faster than 37% |
1,088th of 1,664 Doubles Mixed (faster than 34%). Against the 53 who finished around 1:25:10: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:08). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 4:44 | faster than 14% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 5:55 | 5:14 | faster than 22% |
| Sled push: | 2:35 | 2:05 | faster than 17% |
| Run 3: | 6:04 | 5:35 | faster than 30% |
| Sled pull: | 4:02 | 3:50 | faster than 40% |
| Run 4: | 6:01 | 5:34 | faster than 33% |
| Burpee broad jump: | 3:04 | 3:29 | faster than 69% |
| Run 5: | 6:00 | 5:39 | faster than 36% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 6:20 | 5:36 | faster than 26% |
| Farmers carry: | 1:59 | 1:46 | faster than 25% |
| Run 7: | 6:16 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 28% |
| Run 8: | 6:03 | 5:33 | faster than 32% |
| Wall balls: | 4:21 | 4:30 | faster than 57% |
| Roxzone: | 7:57 | 7:26 | faster than 40% |
| Runs (8 km) | 48:13 | 43:27 | faster than 27% |
| Stations (8) | 29:12 | ||
| Finish | 1:25:17 | 1:19:36 | 1088th of 1,664 · faster than 34% |
483rd of 740 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:20 | faster than 28% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:04 | 4:06 | faster than 50% |
| Sled push: | 3:31 | 3:22 | faster than 43% |
| Run 3: | 4:37 | 4:28 | faster than 40% |
| Sled pull: | 7:49 | 5:48 | faster than 15% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 4:35 | 4:16 | faster than 39% |
| Run 5: | 4:28 | 4:35 | faster than 56% |
| Row: | 4:36 | 4:29 | faster than 37% |
| Run 6: | 4:30 | 4:29 | faster than 48% |
| Farmers carry: | 2:34 | 2:02 | faster than 21% |
| Run 7: | 4:29 | 4:31 | faster than 51% |
| Sandbag lunges: | 5:58 | 5:05 | faster than 27% |
| Run 8: | 5:14 | 5:26 | faster than 58% |
| Wall balls: | 9:07 | 6:29 | faster than 19% |
| Roxzone: | 8:32 | 7:53 | faster than 35% |
| Runs (8 km) | 34:22 | 34:41 | faster than 52% |
| Stations (8) | 42:24 | ||
| Finish | 1:25:13 | 1:19:15 | 483rd of 740 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:31 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 7:30 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:21 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:36 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 8:37 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:07 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 6:09 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Tippett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 25% |
| Push | 30% |
| Pull | 13% |
| BBJ | 52% |
| Row | 21% |
| Carry | 24% |
| Lunges | 21% |
| Wall balls | 21% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:11 running, 41:49 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:40 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 3:46 | 4:08 |
| Sled push | 4:09 | 3:39 |
| Run 3 | 4:33 | 4:32 |
| Sled pull | 7:30 | 5:26 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 4:21 | 4:24 |
| Run 5 | 4:36 | 4:33 |
| Row | 4:40 | 4:25 |
| Run 6 | 4:15 | 4:27 |
| Farmers carry | 2:27 | 2:01 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 5:42 | 4:44 |
| Run 8 | 4:32 | 4:42 |
| Wall balls | 8:37 | 6:29 |
| Roxzone | 6:09 | 6:21 |
| Finish | 1:21:59 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
