USA Ben Parkin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 podium finish.
One best per race type
3 results at 2 races
27th of 1,296 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | faster than 92% |
| SkiErg: | 4:07 | 4:42 | faster than 98% |
| Run 2: | 4:10 | 5:19 | faster than 93% |
| Sled push: | 1:51 | 3:03 | faster than 98% |
| Run 3: | 4:38 | 5:48 | faster than 91% |
| Sled pull: | 3:29 | 5:01 | faster than 95% |
| Run 4: | 4:38 | 5:47 | faster than 90% |
| Burpee broad jump: | 0:07 ‡ | 6:04 | |
| Run 5: | 4:31 | 5:58 | faster than 95% |
| Row: | 4:23 | 5:04 | faster than 97% |
| Run 6: | 4:38 | 5:47 | faster than 90% |
| Farmers carry: | 1:43 | 2:08 | faster than 88% |
| Run 7: | 4:33 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:38 | faster than 96% |
| Run 8: | 4:46 | 6:18 | faster than 91% |
| Wall balls: | 4:22 | 8:09 | faster than 98% |
| Roxzone: | 10:44 | 9:57 | faster than 39% |
| Runs (8 km) | 34:21 | 44:15 | faster than 93% |
| Stations (8) | 23:34 | ||
| Finish | 1:08:36 | 1:34:49 | 27th of 1,296 · faster than 97% |
2nd of 714 Doubles Men (the fastest).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:19 | faster than 95% |
| SkiErg: | 3:30 | 4:09 | fastest in the field |
| Run 2: | 4:11 | 5:31 | faster than 95% |
| Sled push: | 1:16 | 1:37 | faster than 94% |
| Run 3: | 4:14 | 5:53 | faster than 98% |
| Sled pull: | 2:09 | 3:10 | faster than 98% |
| Run 4: | 4:12 | 5:58 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:19 | faster than 98% |
| Run 5: | 4:18 | 6:06 | faster than 99% |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 4:17 | 5:58 | faster than 98% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 4:18 | 5:59 | faster than 99% |
| Sandbag lunges: | 2:11 | 3:37 | faster than 99% |
| Run 8: | 4:19 | 6:00 | faster than 97% |
| Wall balls: | 3:24 | 4:30 | fastest in the field |
| Roxzone: | 5:42 | 9:16 | fastest in the field |
| Runs (8 km) | 32:13 | 45:00 | faster than 98% |
| Stations (8) | 19:55 | ||
| Finish | 57:46 | 1:21:54 | 2nd of 714 · fastest in the field |
80th of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on sled pull (0:49), most lost on the roxzone (0:32). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:53 | faster than 96% |
| SkiErg: | 3:48 | 4:32 | fastest in the field |
| Run 2: | 4:35 | 5:55 | faster than 92% |
| Sled push: | 1:36 | 2:31 | faster than 99% |
| Run 3: | 4:49 | 6:18 | faster than 93% |
| Sled pull: | 2:33 | 4:06 | faster than 99% |
| Run 4: | 4:47 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 84% |
| Run 5: | 5:05 | 6:22 | faster than 90% |
| Row: | 4:07 | 4:55 | faster than 98% |
| Run 6: | 4:52 | 6:20 | faster than 92% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 4:52 | 6:21 | faster than 93% |
| Sandbag lunges: | 2:40 | 4:00 | faster than 96% |
| Run 8: | 4:56 | 6:27 | faster than 92% |
| Wall balls: | 3:51 | 4:39 | faster than 87% |
| Roxzone: | 6:01 | 8:03 | faster than 88% |
| Runs (8 km) | 36:40 | 48:15 | faster than 93% |
| Stations (8) | 22:47 | ||
| Finish | 1:05:24 | 1:26:44 | 80th of 2,141 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Macy Parkin1 race
- Ryan Roundy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 95% |
| BBJ | no split |
| Row | 98% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 40% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:24 running, 23:27 at the stations and 10:44 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:09 |
| SkiErg | 4:07 | 4:42 |
| Run 2 | 4:10 | 5:19 |
| Sled push | 1:51 | 3:03 |
| Run 3 | 4:38 | 5:48 |
| Sled pull | 3:29 | 5:01 |
| Run 4 | 4:38 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 4:31 | 5:58 |
| Row | 4:23 | 5:04 |
| Run 6 | 4:38 | 5:47 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:33 | 5:48 |
| Sandbag lunges | 3:32 | 5:38 |
| Run 8 | 4:46 | 6:18 |
| Wall balls | 4:22 | 8:09 |
| Roxzone | 10:44 | 9:57 |
| Finish | 1:08:36 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
