AUS Ben Nott
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:58 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Nott at each race, oldest on the left; lower is faster.The best was 1:25:58 at Melbourne (Jun 2024); Ben Nott was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:25:58 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:28:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
261st of 341 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:54 | faster than 23% |
| SkiErg: | 4:23 | 4:06 | faster than 16% |
| Run 2: | 5:54 | 5:25 | faster than 24% |
| Sled push: | 1:54 | 1:49 | faster than 41% |
| Run 3: | 6:03 | 5:44 | faster than 36% |
| Sled pull: | 4:31 | 3:44 | faster than 15% |
| Run 4: | 6:09 | 5:51 | faster than 37% |
| Burpee broad jump: | 5:17 | 3:15 | faster than 2% |
| Run 5: | 6:41 | 6:01 | faster than 26% |
| Row: | 4:50 | 4:34 | faster than 25% |
| Run 6: | 6:57 | 6:13 | faster than 22% |
| Farmers carry: | 2:06 | 1:54 | faster than 26% |
| Run 7: | 6:45 | 6:06 | faster than 26% |
| Sandbag lunges: | 4:52 | 3:59 | faster than 20% |
| Run 8: | 7:06 | 6:25 | faster than 29% |
| Wall balls: | 5:05 | 4:14 | faster than 16% |
| Roxzone: | 6:04 | 6:14 | faster than 54% |
| Runs (8 km) | 49:49 | 45:52 | faster than 27% |
| Stations (8) | 32:58 | ||
| Finish | 1:28:46 | 1:20:38 | 261st of 341 · faster than 23% |
849th of 1,264 Doubles Mixed (faster than 32%). Against the 38 who finished around 1:25:06: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 3:32 | faster than 28% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 1:44 | 1:43 | faster than 49% |
| Run 3: | 5:45 | 5:38 | faster than 43% |
| Sled pull: | 4:48 | 3:51 | faster than 16% |
| Run 4: | 5:53 | 5:39 | faster than 40% |
| Burpee broad jump: | 4:29 | 3:15 | faster than 11% |
| Run 5: | 5:50 | 5:48 | faster than 47% |
| Row: | 4:51 | 4:42 | faster than 33% |
| Run 6: | 5:48 | 5:47 | faster than 49% |
| Farmers carry: | 1:56 | 1:44 | faster than 28% |
| Run 7: | 5:58 | 5:50 | faster than 44% |
| Sandbag lunges: | 4:41 | 3:55 | faster than 23% |
| Run 8: | 6:37 | 6:19 | faster than 41% |
| Wall balls: | 4:43 | 4:08 | faster than 23% |
| Roxzone: | 8:06 | 8:06 | faster than 50% |
| Runs (8 km) | 46:26 | 44:42 | faster than 40% |
| Stations (8) | 31:29 | ||
| Finish | 1:25:58 | 1:20:57 | 849th of 1,264 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2024 · best of 2 | 4:21 |
| Sled push | 1:44 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 4:31 | Brisbane 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Melbourne 2024 · best of 2 | 3:36 |
| Row | 4:50 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:43 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:26 | Melbourne 2024 · best of 2 | 45:37 |
| Roxzone | 6:04 | Brisbane 2024 · best of 2 | 7:08 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Blackman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 30% |
| Push | 49% |
| Pull | 17% |
| BBJ | 12% |
| Row | 34% |
| Carry | 28% |
| Lunges | 23% |
| Wall balls | 24% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (level); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 46:28 running, 31:28 at the stations and 8:06 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (1:44).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:18 | 3:32 |
| SkiErg | 4:17 | 4:08 |
| Run 2 | 5:19 | 5:24 |
| Sled push | 1:44 | 1:43 |
| Run 3 | 5:45 | 5:38 |
| Sled pull | 4:48 | 3:51 |
| Run 4 | 5:53 | 5:39 |
| Burpee broad jump | 4:29 | 3:15 |
| Run 5 | 5:50 | 5:48 |
| Row | 4:51 | 4:42 |
| Run 6 | 5:48 | 5:47 |
| Farmers carry | 1:56 | 1:44 |
| Run 7 | 5:58 | 5:50 |
| Sandbag lunges | 4:41 | 3:55 |
| Run 8 | 6:37 | 6:19 |
| Wall balls | 4:43 | 4:08 |
| Roxzone | 8:06 | 8:06 |
| Finish | 1:25:58 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
