GBR Ben Murray
2 HYROX races over 2 seasons. Best Open Men time: 1:42:46 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Murray at each race, oldest on the left; lower is faster.The best was 1:42:46 at Glasgow (Mar 2025); Ben Murray was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:42:46 |
| Glasgow | Mar 2026 | Open Men | 1:44:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,239th of 2,661 Open Men (faster than 15%). Against the 80 who finished around 1:44:49: most time gained on farmers carry (0:42), most lost on burpee broad jump (1:39). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:54 | faster than 17% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 5:38 | 4:47 | faster than 18% |
| Sled push: | 3:30 | 2:53 | faster than 19% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 5:09 | 4:19 | faster than 23% |
| Run 4: | 6:06 | 5:08 | faster than 17% |
| Burpee broad jump: | 9:05 | 5:29 | faster than 6% |
| Run 5: | 6:19 | 5:17 | faster than 19% |
| Row: | 5:32 | 4:55 | faster than 12% |
| Run 6: | 6:32 | 5:10 | faster than 12% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 6:44 | 5:10 | faster than 10% |
| Sandbag lunges: | 6:08 | 5:14 | faster than 30% |
| Run 8: | 7:39 | 6:00 | faster than 15% |
| Wall balls: | 10:49 | 7:15 | faster than 15% |
| Roxzone: | 6:59 | 4:57 | faster than 17% |
| Runs (8 km) | 50:33 | 41:46 | faster than 15% |
| Stations (8) | 46:42 | ||
| Finish | 1:44:10 | 1:24:12 | 2239th of 2,661 · faster than 15% |
2,659th of 3,034 Open Men (faster than 12%). Against the 93 who finished around 1:45:19: most time gained on farmers carry (0:41), most lost on burpee broad jump (2:45). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:36 | faster than 17% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:54 | 5:02 | faster than 16% |
| Sled push: | 4:01 | 2:52 | faster than 7% |
| Run 3: | 6:15 | 5:22 | faster than 18% |
| Sled pull: | 5:11 | 4:24 | faster than 25% |
| Run 4: | 6:16 | 5:21 | faster than 17% |
| Burpee broad jump: | 10:13 | 5:20 | faster than 3% |
| Run 5: | 6:29 | 5:36 | faster than 21% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 6:35 | 5:28 | faster than 14% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 6:29 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:34 | 4:59 | faster than 16% |
| Run 8: | 7:50 | 4:41 | faster than 5% |
| Wall balls: | 8:34 | 6:31 | faster than 19% |
| Roxzone: | 6:53 | 4:55 | faster than 13% |
| Runs (8 km) | 49:55 | 40:58 | faster than 14% |
| Stations (8) | 46:03 | ||
| Finish | 1:42:46 | 1:22:00 | 2659th of 3,034 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:30 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:05 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:11 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:34 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:55 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 6:53 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 53% |
| Push | 8% |
| Pull | 25% |
| BBJ | 3% |
| Row | 15% |
| Carry | 60% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 49:59 running, 46:04 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:36 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 5:54 | 5:02 |
| Sled push | 4:01 | 2:52 |
| Run 3 | 6:15 | 5:22 |
| Sled pull | 5:11 | 4:24 |
| Run 4 | 6:16 | 5:21 |
| Burpee broad jump | 10:13 | 5:20 |
| Run 5 | 6:29 | 5:36 |
| Row | 5:11 | 4:43 |
| Run 6 | 6:35 | 5:28 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 6:29 | 5:29 |
| Sandbag lunges | 6:34 | 4:59 |
| Run 8 | 7:50 | 4:41 |
| Wall balls | 8:34 | 6:31 |
| Roxzone | 6:53 | 4:55 |
| Finish | 1:42:46 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:53 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
